PopotamRecipes
Open the app
meat-free, full of flavor

Potato, bell pepper and goat cheese omelet

An everyday dish for 2, ready in 30 minutes, around $3.90 a serving. People actually plan it with Popotam, and it's in season in October.

30mintotal
≈ $3.90a serving
696kcalper serving
35gof protein
VegetarianIn season in October
Let's cook
Potato, bell pepper and goat cheese omelet, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go

  1. Peel the potatoes

    Peel the potatoes and cut them into small 1 cm dice. Set them aside in a bowl.

    Tip · If you want a crispier texture, brown the potatoes in the dry skillet after boiling them.

  2. Cook the potatoes

    In the saucepan, bring 2 cm of water to a boil. Add the diced potatoes and let them cook 8 min over medium heat. Drain and set aside.

  3. Chop the onion and bell peppers

    Peel and thinly slice the onion. Wash the bell peppers, seed them and cut them into small dice. Set aside.

  4. Sauté the veggies

    In the hot skillet with 20 g of butter, cook the onion and bell peppers 5 min over medium heat until they're tender. Add the potatoes and stir.

  5. Beat the eggs

    In a bowl, beat the 6 eggs with a pinch of salt and pepper. Add half of the crumbled goat cheese and stir.

    Tip · For a really soft omelet, don't overcook it once the eggs are in: it should stay a little soft inside.

  6. Pour the eggs over the veggies

    Pour the egg mixture over the veggies in the skillet. Let it cook 3 min over low heat without touching, until the edges start to set.

  7. Add the rest of the cheese

    Sprinkle the rest of the crumbled goat cheese over the omelet. Let it cook 2 more min with the lid on so the cheese melts.

  8. Fold and serve

    Fold the omelet in half with a spatula and let it cook 1 more min. Serve right away.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 696 kcal. 26% comes from carbs, 20% from protein and 51% from fat.

45 gCarbs
35 gProtein
40 gFat
Per serving (the dish for 2, divided by 2)
Energy696 kcal
Protein34.9 g
Carbs44.7 g
of which sugars11.4 g
Fat39.7 g
of which saturated fat21.2 g
Fiber10.1 g
Salt1.5 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.90 a serving, adding up the average prices of the ingredients you need to buy.

≈ $7.80for 2 people
≈ $3.90a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

Build my week

With the same ingredients

potatoes, eggs, red bell peppers…