Peel the potatoes and cut them into 2 cm cubes. Put them in the saucepan.
Boil the potatoes
Cover the potatoes with cold water, add a pinch of salt and bring to a boil. Cook for 15 min over medium heat.
Tip · For tender potatoes, cut them into even pieces before putting them in the water.
Prep the green beans
Take the frozen green beans out of the freezer. Rinse them under cold water if needed.
Cook the chops
Heat the oil in the skillet over medium-high heat. Add the chops and brown them 3 to 4 min per side. Season lightly with salt and pepper.
Tip · Don't crowd the skillet with the chops, or they won't brown well. Cook them in two batches if needed.
Cook the green beans
In the same skillet, add the green beans. Stir-fry them 3 to 4 min over medium heat.
Drain the potatoes
Drain the potatoes in the colander. Put them back in the saucepan over low heat to dry for 1 min.
Serve hot
Divide the chops, potatoes and green beans among the plates.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 368 kcal. 33% comes from carbs, 25% from protein and 37% from fat.
31 gCarbs
23 gProtein
15 gFat
Per serving (the dish for 2, divided by 2)
Energy
368 kcal
Protein
23.1 g
Carbs
30.6 g
of which sugars
3.9 g
Fat
15.3 g
of which saturated fat
4.3 g
Fiber
6.6 g
Salt
0.3 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.93 a serving, adding up the average prices of the ingredients you need to buy.
≈ $3.86for 2 people
≈ $1.93a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before