Turn the oven on to 200 °C (thermostat 6 to 7). Let it heat up while you prep the rest.
Peel the potatoes
Peel the potatoes and cut them into 2 cm cubes. Put them in the saucepan.
Boil the potatoes
Cover the potatoes with cold water, add a pinch of salt and bring to a boil. Cook for 15 min over medium heat.
Tip · To check that the potatoes are done, stick a fork in: it should slide in with no resistance.
Prep the chops
Take the pork chops out of their packaging. Season each side generously with salt and pepper.
Sear the chops
Heat the skillet over high heat with a drizzle of oil. Add the chops and brown them 3 to 4 min per side. Set them aside on a plate.
Tip · If the skillet is too hot, lower the heat after the first 2 minutes so the chops don't burn.
Add the green beans
In the same skillet, add the frozen green beans. Cook them for 5 min over medium heat, stirring.
Drain the potatoes
Drain the potatoes in the colander and put them back in the saucepan over low heat to dry for 1 min.
Bake the potatoes
Spread the potatoes in a baking dish. Lay the chops on top and bake for 10 min.
Serve hot
Take the dish out of the oven and arrange the green beans around it. Serve right away.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 321 kcal. 42% comes from carbs, 29% from protein and 24% from fat.
34 gCarbs
23 gProtein
9 gFat
Per serving (the dish for 2, divided by 2)
Energy
321 kcal
Protein
23.1 g
Carbs
33.5 g
of which sugars
3.6 g
Fat
8.7 g
of which saturated fat
3.5 g
Fiber
6.5 g
Salt
0.1 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.66 a serving, adding up the average prices of the ingredients you need to buy.
≈ $3.31for 2 people
≈ $1.66a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before