An everyday dish for 2, ready in 25 minutes, around $1.30 a serving. People actually plan it with Popotam, and it's in season in October.
Fill the saucepan halfway with water and bring it to a boil over high heat. Lightly salt the water before adding the pasta.
Add the 160 g of pasta to the boiling water and let it cook for 8 to 10 min, following the time on the package. Drain without rinsing.
Peel the onion and dice it small on the cutting board.
Heat 0.5 tbsp of oil in the nonstick skillet over medium heat. Add the diced onion and cook it for 3 min without letting it brown.
Add the 170 g of fresh spinach to the skillet with the onion. Stir for 2 min until it wilts.
Add the 130 g of crushed tomatoes to the skillet. Let it simmer for 5 min over low heat, stirring now and then.
Drain the tuna and flake it right into the skillet with everything else. Mix well and let it warm for 2 min.
Taste and adjust the salt and pepper to your liking. If it looks too dry, add a little pasta water.
Add the drained pasta to the skillet with the sauce. Mix well so the pasta is coated in sauce.
One serving has about 439 kcal. 60% comes from carbs, 27% from protein and 9% from fat.
| Energy | 439 kcal |
| Protein | 29.3 g |
| Carbs | 66.2 g |
| of which sugars | 6.9 g |
| Fat | 4.4 g |
| of which saturated fat | 1 g |
| Fiber | 6.6 g |
| Salt | 0.7 g |
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
About $1.30 a serving, adding up the average prices of the ingredients you need to buy.
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
1 day in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.
Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.
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