Fill the saucepan halfway with water and bring it to a boil over high heat. Add a pinch of salt.
Cook the pasta
Drop the 160 g of pasta into the boiling water and let it cook for 8 to 10 min, following the time on the package. Drain in the colander without rinsing.
Cut the zucchini
Wash the zucchini, cut them in half lengthwise, then into half-moons 5 mm thick. Peel them if the skin is very thick.
Tip · To save time, use a mandoline to slice the zucchini thin and even.
Cook the zucchini
In the hot nonstick skillet over medium heat, add the oil and cook the zucchini for 5 min, stirring. Season lightly with salt and pepper.
Add the tomatoes
Add the 200 g of crushed tomatoes to the skillet with the zucchini. Let it simmer for 3 min over low heat so the flavors blend.
Stir in the tuna
Drain the tuna and flake it roughly into the skillet. Mix well with the zucchini and tomatoes. Let it warm for 2 min over very low heat.
Tip · To keep the tuna from breaking up too much, flake it by hand instead of with a fork.
Serve over the pasta
Divide the drained pasta between two plates. Spoon the tuna and zucchini mixture on top. Give it a quick stir before serving.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 508 kcal. 50% comes from carbs, 27% from protein and 21% from fat.
64 gCarbs
34 gProtein
12 gFat
Per serving (the dish for 2, divided by 2)
Energy
508 kcal
Protein
33.8 g
Carbs
64 g
of which sugars
7.4 g
Fat
11.6 g
of which saturated fat
2 g
Fiber
5.4 g
Salt
0.9 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.61 a serving, adding up the average prices of the ingredients you need to buy.
≈ $3.22for 2 people
≈ $1.61a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
1 day in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
1 dayin the fridge
Yesin the freezer, thaw it in the fridge the day before