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small price, big dish

Lasagnes aux légumes

An everyday dish for 2, ready in 55 minutes, around $1.73 a serving. People actually plan it with Popotam, and it's in season in October.

55mintotal
≈ $1.73a serving
484kcalper serving
22gof protein
VegetarianIn season in OctoberFreezes well
Let's cook

Step-by-step recipe

check things off as you go

  1. Préchauffer le four

    Allume le four à 180°C (thermostat 6).

  2. Préparer les légumes

    Épluche et coupe l'aubergine et la courgette en petits dés. Sale légèrement et réserve.

  3. Faire revenir les légumes

    Dans la poêle antiadhésive, fais chauffer l'huile à feu moyen. Ajoute les dés de légumes et fais-les revenir 5 min en remuant. Sale et poivre.

    Tip · Pour éviter que les légumes ne collent, ne surcharge pas la poêle. Fais-les revenir en une seule couche.

  4. Ajouter les tomates

    Verse les tomates concassées dans la poêle avec les légumes. Laisse mijoter à feu doux 10 min en remuant de temps en temps.

  5. Préparer la ricotta

    Dans un bol, mélange la ricotta avec une pincée de sel et de poivre. Réserve.

  6. Monter les lasagnes

    Dans le plat à gratin, alterne une couche de feuilles de lasagnes, la moitié de la ricotta, la moitié des légumes et la moitié de l'emmental. Répète avec le reste.

    Tip · Appuie légèrement sur les feuilles de lasagnes pour qu'elles adhèrent bien aux ingrédients.

  7. Cuire au four

    Enfourne les lasagnes à 180°C pendant 25 min, jusqu'à ce que le dessus soit bien gratiné.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 484 kcal. 48% comes from carbs, 18% from protein and 31% from fat.

58 gCarbs
22 gProtein
17 gFat
Per serving (the dish for 2, divided by 2)
Energy484 kcal
Protein22.3 g
Carbs57.5 g
of which sugars11.3 g
Fat16.6 g
of which saturated fat8.1 g
Fiber6.7 g
Salt0.9 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.73 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.47for 2 people
≈ $1.73a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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