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meat-free, full of flavor

Hummus and grilled veggie toasts

An everyday dish for 2, ready in 25 minutes, around $2.09 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $2.09a serving
611kcalper serving
18gof protein
VegetarianIn season in October
Let's cook

Step-by-step recipe

check things off as you go

  1. Preheat the oven

    Turn the oven on to 200 °C (thermostat 6-7) so it's nice and hot when the veggies go in.

  2. Prep the veggies

    Wash the eggplant and zucchini. Cut them into 1 cm thick rounds on the cutting board. Lay them on a baking sheet lined with parchment paper.

  3. Oil the veggies

    Using the pastry brush, generously brush both sides of the rounds with olive oil. Season lightly with salt and pepper.

    Tip · Use a clean brush so you don't waste olive oil and it spreads evenly.

  4. Roast the veggies

    Put the sheet in the oven at 200 °C for 20 minutes, until the veggies are tender and lightly golden.

  5. Toast the bread

    While the veggies roast, toast the slices of country bread in the dry nonstick skillet, 2-3 minutes per side, until crisp.

  6. Spread the hummus

    Take the hummus from the bowl and spread it generously over the still-warm toast with a knife.

    Tip · If the hummus is too thick, spread it with the back of a spoon for a smoother finish.

  7. Top the toasts

    Arrange the roasted veggie rounds over the hummus, overlapping them slightly so it looks nice.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 611 kcal. 34% comes from carbs, 12% from protein and 48% from fat.

52 gCarbs
18 gProtein
33 gFat
Per serving (the dish for 2, divided by 2)
Energy611 kcal
Protein18.3 g
Carbs52.3 g
of which sugars9.8 g
Fat32.9 g
of which saturated fat4 g
Fiber15 g
Salt2.4 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.09 a serving, adding up the average prices of the ingredients you need to buy.

≈ $4.19for 2 people
≈ $2.09a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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With the same ingredients

hummus, country bread, eggplant…