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meat-free, full of flavor

Hummus, avocado and pumpkin seed toasts

An everyday dish for 2, ready in 30 minutes, around $3.04 a serving. People actually plan it with Popotam, and it's in season in October.

30mintotal
≈ $3.04a serving
854kcalper serving
18gof protein
VegetarianIn season in October
Let's cook
Hummus, avocado and pumpkin seed toasts, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go

  1. Preheat the oven

    Turn the oven on to 200 °C with top and bottom heat.

  2. Slice the baguette

    Cut the baguette on an angle into slices about 1.5 cm thick. You can also cut it in half lengthwise if you'd rather have big toasts.

  3. Toast the slices

    Lay the slices on the sheet and drizzle them with half the olive oil (1/2 tbsp). Bake for 8 min until golden and crispy.

    Tip · Keep an eye on the toasts from 6 min on, they go from golden to burnt fast.

  4. Toast the seeds

    Toast the pumpkin seeds in the dry skillet over medium heat for 3 min, stirring, until they puff up and pop. Then tip them into a bowl.

  5. Mash the avocado

    Cut the 2 avocados in half, remove the pits and scoop out the flesh with a spoon. Roughly mash it in the bowl with the fork, the juice of the half lemon, salt and pepper.

    Tip · Taste the avocado before topping, the lemon and salt make a big difference. Top right before serving so it doesn't turn brown.

  6. Spread the hummus

    Spread the 95 g of hummus evenly over the still-warm toasts.

  7. Top and season

    Spread the mashed avocado over the hummus, then sprinkle with the toasted pumpkin seeds. Finish with the rest of the olive oil (1/2 tbsp) and some pepper.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 854 kcal. 32% comes from carbs, 8% from protein and 55% from fat.

68 gCarbs
18 gProtein
52 gFat
Per serving (the dish for 2, divided by 2)
Energy854 kcal
Protein17.9 g
Carbs67.6 g
of which sugars4.8 g
Fat52.2 g
of which saturated fat9.9 g
Fiber13.7 g
Salt2 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.04 a serving, adding up the average prices of the ingredients you need to buy.

≈ $6.07for 2 people
≈ $3.04a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

Build my week

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