A recipe, an ingredient, a guide…Open the app
Open the app
small price, big dish

Haricots blancs à la tomate et pommes de terre

An everyday dish for 2, ready in 25 minutes, around $0.98 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $0.98a serving
350kcalper serving
14gof protein
VegetarianIn season in OctoberFreezes well
Let's cook
Add to my week

Step-by-step recipe

check things off as you go

  1. Éplucher et couper

    Épluche l’oignon et coupe-le en petits dés. Épluche les pommes de terre et coupe-les en cubes d’environ 2 cm.

  2. Faire revenir oignon

    Dans la poêle antiadhésive, fais chauffer l’huile à feu moyen. Ajoute les dés d’oignon et fais-les revenir 3 min sans coloration.

  3. Ajouter pommes de terre

    Ajoute les cubes de pommes de terre dans la poêle avec les oignons. Mélange bien et laisse cuire 5 min à feu moyen en remuant de temps en temps.

    Tip · Si les pommes de terre collent, ajoute 2 cuillères à soupe d’eau chaude dans la poêle et gratte le fond avec la cuillère en bois.

  4. Mouiller avec tomates

    Verse les tomates concassées dans la poêle. Ajoute les herbes de Provence et une pincée de sel. Mélange et laisse mijoter à feu doux.

  5. Ajouter haricots égouttés

    Incorpore les haricots blancs égouttés dans la poêle. Mélange délicatement pour ne pas écraser les pommes de terre.

  6. Couvrir et cuire

    Couvre la poêle et laisse cuire à feu doux pendant 10 min en remuant de temps en temps. Les pommes de terre doivent être tendres.

    Tip · Goûte avant de servir : si c’est trop liquide, laisse réduire 2 min à découvert à feu moyen.
And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 350 kcal. 54% comes from carbs, 16% from protein and 21% from fat.

48 gCarbs
14 gProtein
8 gFat
Per serving (the dish for 2, divided by 2)
Energy350 kcal
Protein13.7 g
Carbs47.5 g
of which sugars7.9 g
Fat8 g
of which saturated fat1.2 g
Fiber16.6 g
Salt1.4 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $0.98 a serving, adding up the average prices of the ingredients you need to buy.

≈ $1.97for 2 people
≈ $0.98a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

Build my week

This dish is also an idea for…

Cheap meal ideas, under $2 a serving

With the same ingredients

canned white beans, potatoes, canned crushed tomatoes…