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small price, big dish

Gratin de chou-fleur et pommes de terre au jambon

An everyday dish for 2, ready in 45 minutes, around $1.70 a serving. People actually plan it with Popotam, and it's in season in October.

45mintotal
≈ $1.70a serving
381kcalper serving
24gof protein
In season in OctoberFreezes well
Let's cook
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Step-by-step recipe

check things off as you go

  1. Préchauffer le four

    Allume le four à 180°C (thermostat 6).

  2. Éplucher les pommes

    Épluche les pommes de terre et coupe-les en rondelles épaisses de 5 mm.

  3. Couper le chou-fleur

    Détache les fleurettes de chou-fleur et coupe-les en morceaux de taille égale.

  4. Cuire les légumes

    Dans une casserole d’eau bouillante salée, plonge les pommes de terre 10 min. Ajoute le chou-fleur et cuis encore 8 min. Égoutte bien.

    Tip · Pour égoutter sans abîmer les légumes, retourne la casserole sur un torchon propre et laisse reposer 1 min avant de transvaser.

  5. Préparer la béchamel

    Dans la même casserole (sans la rincer), fais fondre le beurre à feu doux. Ajoute la farine et mélange 1 min. Verse le lait petit à petit en fouettant pour éviter les grumeaux. Laisse épaissir 5 min en remuant.

  6. Assembler le gratin

    Dans un plat à gratin, dispose les pommes de terre et le chou-fleur. Ajoute le jambon coupé en dés. Verse la béchamel et mélange délicatement. Saupoudre du fromage râpé.

    Tip · Si le fromage ne fond pas assez, passe le gratin sous le grill 2 min en surveillant.

  7. Enfourner le gratin

    Place le plat dans le four préchauffé et laisse gratiner 15 min jusqu’à ce que le dessus soit bien doré.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 381 kcal. 34% comes from carbs, 26% from protein and 38% from fat.

32 gCarbs
24 gProtein
16 gFat
Per serving (the dish for 2, divided by 2)
Energy381 kcal
Protein24.3 g
Carbs32.2 g
of which sugars7.6 g
Fat15.9 g
of which saturated fat10.3 g
Fiber6.3 g
Salt2.4 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.70 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.39for 2 people
≈ $1.70a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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