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small price, big dish

Curry de pois chiches et patate douce

An everyday dish for 2, ready in 35 minutes, around $1.34 a serving. People actually plan it with Popotam, and it's in season in October.

35mintotal
≈ $1.34a serving
847kcalper serving
21gof protein
VegetarianIn season in OctoberFreezes well
Let's cook

Step-by-step recipe

check things off as you go

  1. Éplucher la patate

    Épluche la patate douce et coupe-la en cubes de 2 cm environ. Mets-les de côté.

  2. Faire revenir l'oignon

    Émince l'oignon finement. Dans la poêle antiadhésive, fais chauffer l'huile à feu moyen. Ajoute l'oignon et fais-le revenir 3 min sans le colorer.

  3. Ajouter le curry

    Saupoudre le curry en poudre sur les oignons et mélange bien. Laisse cuire 30 secondes pour libérer les arômes.

  4. Cuire la patate douce

    Ajoute les cubes de patate douce dans la poêle avec les oignons et le curry. Mélange bien pour les enrober. Verse 10 cl d'eau chaude, couvre et laisse cuire 10 min à feu doux.

    Tip · Pour éviter que la patate ne colle, remue une fois en cours de cuisson.

  5. Ajouter pois chiches et lait

    Égoutte les pois chiches et ajoute-les dans la poêle avec le lait de coco. Mélange délicatement. Sale légèrement avec la pincée de sel. Laisse mijoter à feu doux 10 min en remuant de temps en temps.

  6. Cuire le riz

    Pendant ce temps, fais cuire le riz dans la casserole avec 30 cl d'eau bouillante salée. Porte à ébullition, puis baisse le feu et laisse cuire 25 min à couvert.

    Tip · Si le riz est trop ferme, ajoute 2-3 cuillères d'eau chaude et laisse reposer 2 min à couvert avant de servir.

  7. Servir chaud

    Égoutte le riz si nécessaire et répartis-le dans les assiettes. Verse le curry de pois chiches et patate douce par-dessus.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 847 kcal. 55% comes from carbs, 10% from protein and 31% from fat.

116 gCarbs
21 gProtein
29 gFat
Per serving (the dish for 2, divided by 2)
Energy847 kcal
Protein21.2 g
Carbs115.9 g
of which sugars12.9 g
Fat29.2 g
of which saturated fat18.3 g
Fiber17.7 g
Salt1.6 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.34 a serving, adding up the average prices of the ingredients you need to buy.

≈ $2.69for 2 people
≈ $1.34a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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