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small price, big dish

Curry de pois chiches et épinards avec riz

An everyday dish for 2, ready in 25 minutes, around $1.13 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $1.13a serving
608kcalper serving
18gof protein
VegetarianIn season in OctoberFreezes well
Let's cook

Step-by-step recipe

check things off as you go

  1. Émincer l'oignon

    Épluche l'oignon et coupe-le en petits dés réguliers.

  2. Faire revenir oignons

    Dans la poêle antiadhésive, fais chauffer l'huile à feu moyen. Ajoute les dés d'oignon et fais-les revenir 2 min sans coloration.

  3. Ajouter curry et pois chiches

    Saupoudre le curry en poudre sur les oignons et mélange bien 10 secondes. Ajoute les pois chiches égouttés et fais chauffer 1 min en remuant.

    Tip · Pour éviter que le curry ne brûle, remue bien après l'avoir ajouté aux oignons.

  4. Verser lait de coco

    Verse le lait de coco sur les pois chiches et les oignons. Ajoute une pincée de sel, mélange et laisse mijoter à feu doux.

  5. Cuire épinards surgelés

    Ajoute les épinards surgelés dans la poêle et mélange. Laisse cuire 3 min à feu moyen jusqu'à ce qu'ils soient décongelés et bien incorporés.

  6. Cuire riz dans casserole

    Pendant ce temps, porte à ébullition 30 cl d'eau dans la casserole. Ajoute le riz, couvre et laisse cuire à feu doux 25 min sans remuer.

    Tip · Si l'eau s'évapore trop vite avant la fin de la cuisson du riz, ajoute un peu d'eau chaude pour éviter qu'il ne colle.

  7. Servir curry et riz

    Égoutte le riz s'il a absorbé toute l'eau. Répartis le curry de pois chiches et épinards sur les assiettes, accompagne avec le riz.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 608 kcal. 53% comes from carbs, 12% from protein and 31% from fat.

81 gCarbs
18 gProtein
21 gFat
Per serving (the dish for 2, divided by 2)
Energy608 kcal
Protein18.1 g
Carbs80.9 g
of which sugars4 g
Fat20.7 g
of which saturated fat9.9 g
Fiber12 g
Salt1 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.13 a serving, adding up the average prices of the ingredients you need to buy.

≈ $2.26for 2 people
≈ $1.13a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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