Rinse 200 g of rice under cold water, then put it in the saucepan with 300 ml of water and a pinch of salt. Bring to a boil, cover and cook over low heat 10 min, then drain if needed.
Cool the rice
Spread the cooked rice out in the large bowl and let it cool a bit, fluffing it with a fork. Warm, dry rice sticks less to the skillet.
Tip · Rice that's still wet or sticky gets mushy and sticks in the skillet. Take the time to fluff it well for nice separate grains.
Chop the onion
Peel the onion and dice it small.
Scramble the eggs
Beat the 4 eggs with a pinch of salt and pepper. Heat 1 tbsp of oil in the skillet over medium-high heat, pour in the eggs and stir until fully set, then set them aside on a plate.
Cook the veggies
Add another 1 tbsp of oil to the skillet over high heat. Cook the onion 2 min, then add the 300 g of frozen peas and carrots straight from frozen and cook 5 min, stirring.
Add the rice
Tip the rice into the skillet and stir-fry over high heat 3 min, stirring nonstop, until piping hot.
Season and finish
Pour in the 3 tbsp of soy sauce, add the scrambled eggs and stir 1 min. Taste, then adjust with pepper and a little salt if needed.
Tip · Soy sauce is already salty. Taste before adding any salt.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 717 kcal. 52% comes from carbs, 15% from protein and 31% from fat.
93 gCarbs
27 gProtein
25 gFat
Per serving (the dish for 2, divided by 2)
Energy
717 kcal
Protein
27.4 g
Carbs
92.7 g
of which sugars
7.6 g
Fat
24.5 g
of which saturated fat
4.5 g
Fiber
7.2 g
Salt
4 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.79 a serving, adding up the average prices of the ingredients you need to buy.
≈ $3.59for 2 people
≈ $1.79a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
Eat it fresh. Soft-boiled, poached or scrambled eggs are made to order: reheated, they firm up and the runny yolk is gone. Make them the day you eat them, it's done in 5 minutes!