small price, big dish

Cantonese fried rice with eggs and sautéed veggies

An everyday dish for 2, ready in 25 minutes, around $1.76 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $1.76a serving
701kcalper serving
26gof protein
VegetarianIn season in OctoberFreezes well
Cantonese fried rice with eggs and sautéed veggies, a serving idea
AI-generated image · Serving idea
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Step-by-step recipe

check things off as you go
  1. Cook the rice

    Rinse the basmati rice under cold water until the water runs clear. In the saucepan, bring 400 ml of water to a boil, add the rice and a pinch of salt. Lower the heat, cover and cook 12 min over low heat. Turn off the heat and let it rest 10 min covered.

    Tip · To keep the rice from sticking, rinse it well before cooking and use a water to rice ratio of 2 to 1.
  2. Prep the veggies

    Peel the carrots and dice them small. Wash the bell pepper, remove the seeds and cut it into thin strips. Take the frozen peas out of the freezer.

  3. Cook the veggies

    In the nonstick skillet, heat 1 tablespoon of oil over medium heat. Add the diced carrots and cook them 5 min, stirring. Add the bell pepper and peas and sauté 3 min. Season lightly with salt and set aside.

  4. Beat the eggs

    In the bowl, beat the 4 eggs with a fork, season lightly with salt and pepper. In the same skillet (no need to rinse it), heat the rest of the oil over medium heat. Pour in the beaten eggs and cook, stirring gently, until scrambled but still soft, 2 min.

    Tip · If the scrambled eggs cook too fast, lower the heat and stir constantly for a creamy texture.
  5. Bring it all together

    Add the cooked rice to the skillet with the scrambled eggs. Pour in the soy sauce, stir well and let it heat 2 min over low heat so the flavors come together.

  6. Stir in the veggies

    Add the cooked veggies to the skillet with the rice. Toss gently and heat 1 min to warm everything up together.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 701 kcal. 52% comes from carbs, 15% from protein and 31% from fat.

91 gCarbs
26 gProtein
24 gFat
Per serving (the dish for 2, divided by 2)
Energy701 kcal
Protein25.5 g
Carbs91.3 g
of which sugars9 g
Fat24.1 g
of which saturated fat4.4 g
Fiber9.8 g
Salt3 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.76 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.52for 2 people
≈ $1.76a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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