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Beef and potato stew

An everyday dish for 2, ready in 150 minutes, around $3.28 a serving. People actually plan it with Popotam, and it's in season in October.

150mintotal
≈ $3.28a serving
561kcalper serving
44gof protein
In season in OctoberFreezes well
Beef and potato stew, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go
  1. Slice the vegetables

    Peel the carrots and cut them into thick 1 cm rounds. Peel the onion, cut it in half, then slice it. Wash the celery, pull off the strings and cut the stalks into 3 cm pieces.

  2. Cut the beef

    Cut the beef chuck into cubes of about 2 cm, trimming off any gristle if needed. Pat them dry with paper towels to remove excess moisture.

  3. Brown the beef

    Heat the oil in the heavy skillet over medium-high heat. Add the beef cubes and brown them on all sides without cooking them all the way through. Take them out and set them aside in a bowl.

    Tip · For more tender meat, don't cook it too long in the skillet: it will finish cooking in the broth.
  4. Cook the vegetables

    In the same skillet, add the onions and carrots. Cook for 3 min over medium heat. Add the celery and cook for 2 more min, stirring.

  5. Add the flour

    Sprinkle the flour over the vegetables and stir well to coat. Cook for 1 min, stirring, to get rid of the raw flour taste.

  6. Add the broth

    Crumble the bouillon cube into 500 ml of hot water and add it to the skillet. Add the tomato paste and thyme. Stir well to scrape up the browned bits.

  7. Simmer the stew

    Put the beef cubes back in the skillet. Bring to a boil, then lower the heat and simmer, covered, for 1 h 30. Check now and then and add a little water if needed.

    Tip · If the stew is too thin at the end, take off the lid and let it reduce for 5 min over high heat.
  8. Prep the potatoes

    Peel the potatoes and cut them into large 3 cm cubes. Put them in a saucepan of cold salted water and bring to a boil.

  9. Cook the potatoes

    Cook the potatoes for 15 min once the water boils. They should be tender but not falling apart. Drain and set aside.

  10. Add the potatoes

    Add the potatoes to the skillet with the stew. Simmer for 10 more min over low heat so the flavors blend. Adjust the seasoning with salt and pepper if needed.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 561 kcal. 34% comes from carbs, 31% from protein and 31% from fat.

47 gCarbs
44 gProtein
20 gFat
Per serving (the dish for 2, divided by 2)
Energy561 kcal
Protein44 g
Carbs47.2 g
of which sugars10.3 g
Fat19.5 g
of which saturated fat6 g
Fiber9.2 g
Salt2.1 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.28 a serving, adding up the average prices of the ingredients you need to buy.

≈ $6.57for 2 people
≈ $3.28a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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