Four options, one question

Jow alternative: the options, free or not, to plan your meals

People don't leave Jow for the same reasons. Some want to buy somewhere other than the partner store chains, others want to fine-tune their menus more, and others actually wanted delivery. The right alternative depends on which one you are.

Checked on October 8, 2026 on the official sites · 9 sources
The starting point

Why people look for something other than Jow

Jow works around six partner store chains: Auchan, Carrefour, Chronodrive, Courses U, Intermarché and Monoprix. That's its strength when you shop there, and its limit when you buy elsewhere. At the farmers' market, from a local producer or at a store chain missing from that list, the main benefit of the service disappears.

The second reason is how fine the settings go. Putting a menu together from a recipe catalog is one thing; setting strong constraints is another: thirty minutes max on weekdays, no oven, two vegetarian meals, a budget not to go over.

The third is rarer but decisive: some people didn't want a grocery tool, they wanted to stop grocery shopping altogether. In that case, no planner will do, and it's better to know that right away.

In order of what you're looking for

4 options, and when each one is the right pick

Popotam

Meal planner
€0no strings attached

A meal planner that puts together your week, or your month, plus the grocery list that goes with it, with no account and no subscription.

Business model and pricing in detail
Business model
Free. Popotam covers the generation, with no subscription for users, and sells nothing: no ads, no data resale, no commission on your groceries.
What it costs
Free, no subscription and no credit card.

Popotam is the right pick if…

You want to keep what Jow does well, but without being tied to a store chain. Popotam puts the week together and gives you a list sorted by aisle, which you take wherever you want, farmers' market included. It adds what Jow doesn't offer: around twenty fine-tuned settings, the option to use your own AI, and a check of every dish to make sure your diet is really respected. In exchange, it doesn't fill any online cart for you.

Mealime

Meal planner Closes 10/21/2026
€0until it shuts down

An English-language meal planner: you put your week together, and the app turns it into a grocery list sorted by category.

Business model and pricing in detail
Business model
The service has announced it will shut down on October 21, 2026, and delete personal data. Until then, it's free, Pro plan included, and claims more than 4.5 million users.
What it costs
Free until it shuts down on October 21, 2026: the Pro plan hasn't been billed since the announcement.

Mealime is the right pick if…

You read English with no effort and want a free planner, with no required store chain, with a catalog that's already well tested. Mealime announces more than 200 customization options and an automatically sorted grocery list. The catch is real: the recipes and units are aimed at a North American audience, which makes grocery shopping in France harder. And above all, the service has announced it will shut down on October 21, 2026.

Quitoque

Meal kit delivery
from €7.74per serving, ingredients included

A meal kit: pre-portioned ingredients and recipes are delivered to your home or picked up via click & collect, you cook.

Business model and pricing in detail
Business model
A no-commitment subscription to a weekly meal kit. Like any meal kit, the service sells ingredients and logistics.
What it costs
Announced “from €7.74 per serving” (€4.61 with the welcome promo code shown on the home page, which isn't a regular rate). The total depends on the number of meals and people you choose.

Quitoque is the right pick if…

What you really wanted was to stop grocery shopping. Quitoque delivers pre-portioned kits, from €7.74 per serving, with more than 40 new recipes every week and a no-commitment subscription. You no longer pick the store, but you don't haul anything and there are no ingredients left to finish.

HelloFresh

Meal kit delivery
from €3.89up to €8.25 per serving, ingredients included

A weekly meal kit: pre-portioned ingredients and recipe cards arrive at your door, you cook.

Business model and pricing in detail
Business model
A no-commitment subscription to a meal kit delivered every week. The service sells ingredients, not software.
What it costs
The price per serving depends on the number of people and dinners per week, and goes down as either one goes up: €8.25 for 2 people and 2 dinners, €6.60 for 2 people and 5 dinners, €5.75 for 3 people and 4 dinners, €3.89 for 6 people and 6 dinners, plus €5.99 delivery per box. The discounts shown on the home page are welcome offers, not a regular rate.

HelloFresh is the right pick if…

Same need as above, with a bigger catalog: HelloFresh announces more than 64 new recipes a week, most under thirty minutes, also with a no-commitment subscription. Worth a look if the weekly choice matters more to you than the price shown per serving.

Side by side

What sets them apart

Jow and its alternatives, on the five criteria that describe what each service is.

Swipe the table
Jow and its alternatives, compared on five criteria
CriterionJowPopotamMealimeCloses 10/21/2026QuitoqueHelloFresh
Plan your mealsOrganize the week's meals ahead of time, day by day.YesYes14 meals a week, lunch and dinner, up to four weeksYesthe whole week in a few minutesPartlyyou pick your recipes for the weekPartlyyou pick your recipes for the week
Grocery listGet the list of ingredients to buy, grouped for the store.Yesturned into a cartYessorted by aisle, with checkboxesYessorted by categoryNothe ingredients arrive pre-portionedNothe ingredients arrive pre-portioned
Shop wherever you wantBuy at any store, with no required retailer and no partnership.Partlysix partner store chains listedYesno partner store chainYesNoNo
Ingredients deliveredGet the ingredients delivered to your door without going grocery shopping.Partlyby the store chain, not by JowNoNoYesto your home or via click & collectYesit's the service itself
Usable without a subscriptionUse the tool for its main purpose without paying for a subscription.Yesby linking a store; optional subscription from €2.92/monthYesYesuntil it shuts down, on October 21, 2026NoNo

How to read this table. “No” means “not offered according to the service's public info as of the check date”: you can't prove a feature doesn't exist, but you can say so honestly. “Not verified” means we couldn't find an official source, and we'd rather say so than guess.

Want to give it a try?

Your week of meals, in two minutes.

Say what you like, get your week and its grocery list, and keep it all in one link. No account, no credit card.

€0, no strings attachedNo accountNo ads
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Your questions

Frequently asked questions

Is there a free alternative to Jow?

Yes. Popotam is free with no strings attached: no subscription, no account, no store chain to link, no ads. Mealime is too, in English, until its announced shutdown on October 21, 2026. Worth noting: Jow itself doesn't require a subscription for its main use if you link a partner store.

Can you plan your meals without linking a store account?

Yes, that's exactly what a planner does. Popotam doesn't know any store chain and doesn't want one: it gives you a grocery list sorted by aisle, to use at the store of your choice, including outside big supermarkets.

Which Jow alternative lets you really customize your menus?

Popotam offers nearly thirty settings: cooking time on weekdays and weekends, express evenings, available equipment, favorite cuisines, spice level, nutrition goal, food to use up, time slots to plan. And above all, the diets you set are checked dish by dish instead of just being requested from the model.

Do you have to pay to use Popotam?

No, never. There's no subscription, no credit card, no paid version. Popotam sells nothing, shows no ads and takes no commission on your groceries, which is exactly what lets it leave you free to buy wherever you want.