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quick and done right

Omelette aux lardons et salade verte

An everyday dish for 2, ready in 15 minutes, around $3.80 a serving. People actually plan it with Popotam, and it's in season in October.

15mintotal
≈ $3.80a serving
537kcalper serving
32gof protein
In season in October
Let's cook

Step-by-step recipe

check things off as you go

  1. Battre les œufs

    Casse les 6 œufs dans le bol et bats-les à la fourchette avec une pincée de sel et de poivre jusqu’à obtenir un mélange homogène.

  2. Faire revenir lardons

    Fais chauffer la poêle à feu moyen sans matière grasse. Ajoute les 120 g de lardons et fais-les dorer 3 min en remuant.

  3. Cuire l'omelette

    Verse les œufs battus sur les lardons. Laisse cuire à feu doux 4 min sans toucher, puis plie l'omelette en deux avec une spatule et laisse encore 1 min.

    Tip · Pour une omelette bien moelleuse, ne la retourne pas complètement, plie-la simplement en deux.

  4. Préparer la salade

    Lave la salade verte sous l’eau froide, essore-la rapidement et coupe-la grossièrement dans le saladier.

  5. Ajouter tomates cerises

    Lave les 12 tomates cerises, coupe-les en deux et ajoute-les à la salade.

  6. Assaisonner salade

    Arrose la salade avec 2 c. à café de vinaigre balsamique et 2 c. à soupe d’huile d’olive. Sale et poivre à ton goût.

    Tip · Si tu veux une salade plus croquante, coupe les tomates cerises en quartiers au lieu de les couper en deux.

  7. Servir

    Dresse l’omelette sur une assiette et accompagne-la de la salade verte.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 537 kcal. 6% comes from carbs, 23% from protein and 70% from fat.

8 gCarbs
32 gProtein
42 gFat
Per serving (the dish for 2, divided by 2)
Energy537 kcal
Protein31.5 g
Carbs7.8 g
of which sugars6.4 g
Fat41.6 g
of which saturated fat10.8 g
Fiber2.6 g
Salt2.1 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.80 a serving, adding up the average prices of the ingredients you need to buy.

≈ $7.60for 2 people
≈ $3.80a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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