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quick and done right

Mushroom omelette with green salad

An everyday dish for 2, ready in 20 minutes, around $2.97 a serving. People actually plan it with Popotam, and it's in season in October.

20mintotal
≈ $2.97a serving
387kcalper serving
24gof protein
VegetarianIn season in October

Step-by-step recipe

check things off as you go
  1. Wash the lettuce

    Rinse the lettuce leaves under cold water to remove any dirt. Shake them gently or spin them dry in a colander.

  2. Slice the mushrooms

    On the cutting board, cut the mushrooms into thin slices with the knife.

  3. Cook the mushrooms

    In the nonstick skillet over medium heat, add a tablespoon of olive oil. Add the sliced mushrooms and cook for 5 minutes, stirring now and then, until golden.

    Tip · To keep the mushrooms from releasing too much water, don't crowd the skillet, and cook them over medium heat without a lid.
  4. Beat the eggs

    Crack the 6 eggs into a bowl and beat them with a fork with a pinch of salt and pepper until smooth.

  5. Cook the omelet

    Spread the beaten eggs over the mushrooms in the skillet. Cook over low heat 3 to 4 minutes without touching, until the edges start to set. Then fold the omelet in half with a spatula and cook for 1 minute more.

    Tip · If the omelet seems too runny, cook it 1 to 2 minutes longer over very low heat without touching.
  6. Dress the salad

    In a salad bowl, drizzle the balsamic vinegar over the lettuce. Toss gently to coat the leaves.

  7. Serve

    Set the mushroom omelet on a plate and serve with the dressed green salad.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 387 kcal. 8% comes from carbs, 24% from protein and 66% from fat.

7 gCarbs
24 gProtein
28 gFat
Per serving (the dish for 2, divided by 2)
Energy387 kcal
Protein23.5 g
Carbs7.3 g
of which sugars6.1 g
Fat28.4 g
of which saturated fat6.1 g
Fiber2.9 g
Salt0.9 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.97 a serving, adding up the average prices of the ingredients you need to buy.

≈ $5.94for 2 people
≈ $2.97a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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