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quick and done right

Hummus, avocado and radish toasts

An everyday dish for 2, ready in 15 minutes, around $2.29 a serving. People actually plan it with Popotam, and it's in season in October.

15mintotal
≈ $2.29a serving
620kcalper serving
15gof protein
VegetarianIn season in October
Let's cook

Step-by-step recipe

check things off as you go

  1. Toast the bread slices

    Lay the 4 slices of country bread in a nonstick skillet over medium heat. Toast them for 3 to 4 minutes per side until golden and crisp.

  2. Prep the avocado

    Peel the avocado, remove the pit and cut the flesh into small cubes. Squeeze the juice of the half lemon over it right away so it doesn't turn brown.

    Tip · To check if an avocado is ripe, press lightly on the skin: it should give a little. If it's too firm, let it ripen for 1 to 2 days at room temperature.

  3. Slice the radishes

    Wash the radishes, trim off the greens if needed, then cut them into thin rounds. Set them aside in a bowl.

  4. Spread the hummus

    Take a slice of toast and generously spread 2 to 3 tbsp of hummus on it with a spoon or a fork. Repeat with the other 3 slices.

  5. Add the avocado and radishes

    Scatter the avocado cubes and radish rounds over the hummus toasts, alternating them so it looks nice. Drizzle with a little olive oil.

    Tip · For extra crunch, put the toasts in the oven at 180 °C for 2 minutes after topping them.

  6. Season

    Sprinkle generously with salt and pepper to taste. Serve right away so the bread doesn't get soggy.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 620 kcal. 29% comes from carbs, 10% from protein and 56% from fat.

45 gCarbs
15 gProtein
39 gFat
Per serving (the dish for 2, divided by 2)
Energy620 kcal
Protein15.1 g
Carbs45.3 g
of which sugars4.6 g
Fat38.7 g
of which saturated fat6 g
Fiber11.8 g
Salt1.9 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.29 a serving, adding up the average prices of the ingredients you need to buy.

≈ $4.58for 2 people
≈ $2.29a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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