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small price, big dish

Gratin de courge et pommes de terre

An everyday dish for 2, ready in 45 minutes, around $1.29 a serving. People actually plan it with Popotam, and it's in season in October.

45mintotal
≈ $1.29a serving
386kcalper serving
12gof protein
VegetarianIn season in OctoberFreezes well
Let's cook

Step-by-step recipe

check things off as you go

  1. Préchauffer le four

    Allume le four à 180°C (thermostat 6).

  2. Éplucher les légumes

    Épluche la courge et les pommes de terre. Coupe-les en dés de 2 cm environ.

  3. Faire cuire les légumes

    Dans la casserole, fais bouillir les dés de courge et pommes de terre dans de l'eau salée pendant 15 min à feu moyen.

    Tip · Pour éviter que les dés ne se désagrègent, coupe-les de taille homogène et ne les fais pas cuire trop longtemps.

  4. Égoutter les légumes

    Égoutte bien les légumes et réserve-les dans la casserole.

  5. Ajouter la crème

    Verse la crème fraîche sur les légumes égouttés. Mélange bien.

  6. Assaisonner

    Ajoute une pincée de sel et de poivre. Mélange à nouveau.

  7. Verser dans un plat

    Transfère le mélange dans un plat allant au four (ou utilise la casserole si elle est adaptée).

  8. Saupoudrer de fromage

    Répartis uniformément le fromage râpé sur le dessus du gratin.

  9. Enfourner le gratin

    Place le plat dans le four préchauffé à 180°C pendant 10 min pour gratiner.

    Tip · Surveille bien la fin de cuisson pour que le fromage gratine sans brûler.

  10. Préparer la salade

    Lave et essore la salade verte. Réserve-la dans un saladier.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 386 kcal. 32% comes from carbs, 13% from protein and 51% from fat.

31 gCarbs
12 gProtein
22 gFat
Per serving (the dish for 2, divided by 2)
Energy386 kcal
Protein12.4 g
Carbs31 g
of which sugars6.1 g
Fat21.9 g
of which saturated fat12.6 g
Fiber7.2 g
Salt0.5 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.29 a serving, adding up the average prices of the ingredients you need to buy.

≈ $2.57for 2 people
≈ $1.29a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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