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light and filling

Cod, potatoes and broccoli

An everyday dish for 2, ready in 40 minutes, around $2.74 a serving. People actually plan it with Popotam, and it's in season in October.

40mintotal
≈ $2.74a serving
344kcalper serving
29gof protein
In season in OctoberFreezes well
Let's cook

Step-by-step recipe

check things off as you go

  1. Préchauffer la poêle

    Place la poêle antiadhésive à feu moyen sans matière grasse pour la préchauffer pendant 2 minutes.

  2. Cuire les pommes de terre

    Épluche les pommes de terre, coupe-les en cubes de 2 cm. Fais-les revenir dans la poêle avec l'huile, le sel et le poivre à feu moyen pendant 15 minutes en remuant régulièrement.

  3. Cuire le brocoli

    Pendant que les pommes de terre cuisent, coupe le brocoli en petits bouquets. Ajoute-les dans la poêle avec les pommes de terre et fais cuire encore 5 minutes à feu moyen.

    Tip · Pour que le brocoli reste croquant, ne le fais pas cuire plus de 5 minutes après l'ajout dans la poêle.

  4. Cuire le cabillaud

    Dans une autre poêle, fais chauffer le cabillaud à feu doux avec un filet d'huile, le sel et le poivre pendant 8 minutes de chaque côté. Le poisson doit se détacher facilement à la fourchette.

    Tip · Le cabillaud est cuit quand il est opaque et se défait facilement sous la fourchette. Ne le retourne pas trop souvent pour éviter qu'il ne se désagrège.

  5. Presser le citron

    Presse la moitié du citron pour obtenir son jus. Réserve l'autre moitié pour une autre utilisation.

  6. Assemblage final

    Répartis les pommes de terre et le brocoli dans les assiettes. Dépose le cabillaud dessus et arrose de jus de citron.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 344 kcal. 37% comes from carbs, 34% from protein and 21% from fat.

32 gCarbs
29 gProtein
8 gFat
Per serving (the dish for 2, divided by 2)
Energy344 kcal
Protein29 g
Carbs31.9 g
of which sugars3.9 g
Fat7.9 g
of which saturated fat1.1 g
Fiber7.4 g
Salt0.6 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.74 a serving, adding up the average prices of the ingredients you need to buy.

≈ $5.48for 2 people
≈ $2.74a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

1 day in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

1 dayin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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With the same ingredients

cod fillets, potatoes, broccoli…