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light and filling

Baked salmon, potatoes and broccoli

An everyday dish for 2, ready in 40 minutes, around $3.36 a serving. People actually plan it with Popotam, and it's in season in October.

40mintotal
≈ $3.36a serving
470kcalper serving
32gof protein
In season in OctoberFreezes well
Let's cook

Step-by-step recipe

check things off as you go

  1. Preheat the oven

    Turn the oven on to 200 °C (gas mark 6-7) so it's nice and hot when the salmon goes in.

  2. Cut the potatoes

    Peel the potatoes and cut them into cubes of about 2 cm. Set them aside in a bowl.

  3. Cook the potatoes

    Heat the skillet over medium heat with a little oil. Add the potatoes and brown them for 5 min, stirring. Season lightly with salt.

    Tip · For really crispy potatoes, don't crowd them in the skillet. Leave a little room between the pieces.

  4. Prep the broccoli

    Wash the broccoli and cut it into small florets. Set aside.

  5. Put the potatoes in the oven

    Tip the potatoes into a baking dish. Bake at 200 °C for 15 min.

  6. Cook the salmon

    Set the salmon fillets on a baking sheet lined with parchment paper. Drizzle with a little lemon juice and season with salt and pepper. Put them in the oven with the potatoes for the last 10 minutes.

    Tip · If the salmon is thick, cook it 2-3 min longer, but no more or it will dry out.

  7. Cook the broccoli

    While the salmon cooks, bring some water to a boil in a saucepan. Add the broccoli for 5 min, then drain.

  8. Serve hot

    Take everything out of the oven and set the salmon fillets on the potatoes. Add the broccoli on the side. Serve right away.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 470 kcal. 24% comes from carbs, 27% from protein and 43% from fat.

28 gCarbs
32 gProtein
22 gFat
Per serving (the dish for 2, divided by 2)
Energy470 kcal
Protein32.1 g
Carbs28.3 g
of which sugars4.1 g
Fat22.2 g
of which saturated fat3.5 g
Fiber7.5 g
Salt0.5 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.36 a serving, adding up the average prices of the ingredients you need to buy.

≈ $6.72for 2 people
≈ $3.36a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

1 day in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

1 dayin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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With the same ingredients

salmon fillets, potatoes, broccoli…