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small price, big dish

Chili de haricots rouges et riz

An everyday dish for 2, ready in 25 minutes, around $1.40 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $1.40a serving
528kcalper serving
20gof protein
VegetarianIn season in OctoberFreezes well
Let's cook

Step-by-step recipe

check things off as you go

  1. Émincer l'oignon

    Épluche l'oignon et coupe-le en petits dés réguliers sur la planche à découper.

  2. Épépiner le poivron

    Lave le poivron, coupe-le en deux, retire les graines et les membranes blanches, puis coupe la chair en petits dés.

  3. Faire revenir oignon et poivron

    Dans la poêle antiadhésive, fais chauffer l'huile à feu moyen. Ajoute l'oignon et le poivron, fais revenir 3 min en remuant avec la cuillère en bois jusqu'à ce qu'ils commencent à ramollir.

    Tip · Si l'oignon ou le poivron commence à coller, baisse un peu le feu et ajoute un fond d'eau dans la poêle.

  4. Ajouter tomates et épices

    Verse les tomates concassées dans la poêle, ajoute le paprika et la pincée de sel. Mélange bien et laisse mijoter à feu doux.

  5. Incorporer les haricots rouges

    Égoutte les haricots rouges dans la passoire fine, rince-les rapidement sous l'eau froide, puis ajoute-les à la poêle. Mélange et laisse chauffer 2 min pour que les saveurs se marient.

  6. Cuire le riz

    Pendant ce temps, porte 300 ml d'eau à ébullition dans la casserole. Ajoute le riz, couvre et laisse cuire à feu doux 20 min sans remuer. Éteins le feu et laisse reposer 5 min à couvert.

    Tip · Pour un riz plus moelleux, utilise une casserole avec un fond épais et vérifie que l'eau bout bien avant d'ajouter le riz.

  7. Servir le chili

    Répartis le riz dans les assiettes, recouvre de chili de haricots rouges et de poivron. Servez chaud.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 528 kcal. 63% comes from carbs, 15% from protein and 16% from fat.

83 gCarbs
20 gProtein
9 gFat
Per serving (the dish for 2, divided by 2)
Energy528 kcal
Protein19.9 g
Carbs83.3 g
of which sugars8.4 g
Fat9.4 g
of which saturated fat1.7 g
Fiber15.7 g
Salt1.4 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.40 a serving, adding up the average prices of the ingredients you need to buy.

≈ $2.81for 2 people
≈ $1.40a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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