Open the can of chickpeas and tip them into a colander under cold water to rinse them. Shake well to get rid of the extra liquid.
Tip · For softer couscous, add an extra 50 ml of water before cooking it.
Cut the zucchini
Peel the zucchini if you like, then cut them into small 1 cm dice. Keep the cutting board clean for the onion next.
Chop the onion and garlic
Peel the onion and cut it into small pieces. Peel the garlic clove and mince it finely. Set them aside together in a small bowl.
Sauté the onion and garlic
Heat the olive oil over medium heat in the skillet. Add the onion and garlic and cook for 2 min without browning, until translucent.
Tip · Want some crunch? Sauté the chickpeas 2 more min over high heat at the end.
Add the zucchini and spices
Stir the diced zucchini into the skillet with the onions. Sprinkle with cumin and season lightly with salt and pepper. Stir well and cook for 5 min over medium heat, stirring now and then.
Add the chickpeas
Add the drained chickpeas to the skillet with the zucchini. Stir and let them heat for 3 min so they soak up the flavors.
Cook the couscous
Meanwhile, bring 250 ml of water to a boil in the saucepan. Add the couscous, cover and take it off the heat. Let it puff up for 5 min, covered, without touching it.
Toss and serve
Fluff the couscous with a fork to loosen it. Add it to the skillet with the chopped parsley. Toss well, taste and adjust the salt and pepper if needed.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 763 kcal. 56% comes from carbs, 15% from protein and 24% from fat.
106 gCarbs
28 gProtein
21 gFat
Per serving (the dish for 2, divided by 2)
Energy
763 kcal
Protein
28 g
Carbs
106.4 g
of which sugars
7.1 g
Fat
20.7 g
of which saturated fat
3 g
Fiber
17.3 g
Salt
1.2 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.68 a serving, adding up the average prices of the ingredients you need to buy.
≈ $3.36for 2 people
≈ $1.68a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before