small price, big dish

Chickpea and zucchini skillet with couscous

An everyday dish for 2, ready in 30 minutes, around $1.68 a serving. People actually plan it with Popotam, and it's in season in October.

30mintotal
≈ $1.68a serving
763kcalper serving
28gof protein
VegetarianIn season in OctoberFreezes well
Chickpea and zucchini skillet with couscous, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go
  1. Drain the chickpeas

    Open the can of chickpeas and tip them into a colander under cold water to rinse them. Shake well to get rid of the extra liquid.

    Tip · For softer couscous, add an extra 50 ml of water before cooking it.
  2. Cut the zucchini

    Peel the zucchini if you like, then cut them into small 1 cm dice. Keep the cutting board clean for the onion next.

  3. Chop the onion and garlic

    Peel the onion and cut it into small pieces. Peel the garlic clove and mince it finely. Set them aside together in a small bowl.

  4. Sauté the onion and garlic

    Heat the olive oil over medium heat in the skillet. Add the onion and garlic and cook for 2 min without browning, until translucent.

    Tip · Want some crunch? Sauté the chickpeas 2 more min over high heat at the end.
  5. Add the zucchini and spices

    Stir the diced zucchini into the skillet with the onions. Sprinkle with cumin and season lightly with salt and pepper. Stir well and cook for 5 min over medium heat, stirring now and then.

  6. Add the chickpeas

    Add the drained chickpeas to the skillet with the zucchini. Stir and let them heat for 3 min so they soak up the flavors.

  7. Cook the couscous

    Meanwhile, bring 250 ml of water to a boil in the saucepan. Add the couscous, cover and take it off the heat. Let it puff up for 5 min, covered, without touching it.

  8. Toss and serve

    Fluff the couscous with a fork to loosen it. Add it to the skillet with the chopped parsley. Toss well, taste and adjust the salt and pepper if needed.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 763 kcal. 56% comes from carbs, 15% from protein and 24% from fat.

106 gCarbs
28 gProtein
21 gFat
Per serving (the dish for 2, divided by 2)
Energy763 kcal
Protein28 g
Carbs106.4 g
of which sugars7.1 g
Fat20.7 g
of which saturated fat3 g
Fiber17.3 g
Salt1.2 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.68 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.36for 2 people
≈ $1.68a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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