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quick and done right

Cheesy mushroom and spinach omelet

An everyday dish for 2, ready in 20 minutes, around $2.32 a serving. People actually plan it with Popotam, and it's in season in October.

20mintotal
≈ $2.32a serving
447kcalper serving
33gof protein
VegetarianIn season in October
Cheesy mushroom and spinach omelet, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go
  1. Prep the veggies

    Wash the spinach under cold water and drain it. Thinly slice the mushrooms on the cutting board.

  2. Sauté the mushrooms

    Set the nonstick skillet over medium heat with half the butter (10 g). Add the mushrooms and sauté them 5 min, stirring, until lightly golden.

  3. Cook the spinach

    In the same skillet, add the spinach and sauté it 2 min until it softens. Season lightly with salt and pepper. Set it all aside in a bowl.

  4. Beat the eggs

    In the medium bowl, beat the 6 eggs with a pinch of salt and pepper using the fork.

  5. Cook the omelet

    Put the skillet back over medium heat with the rest of the butter (10 g). Pour in the beaten eggs and cook 1 min without touching. Add the mushrooms and spinach you set aside, then half the shredded cheese (30 g).

    Tip · To keep the omelet from sticking, make sure the skillet is nice and hot before adding the butter.
    Tip · For a softer omelet, take it off the heat just before it's fully set: it finishes cooking from the leftover heat.
  6. Fold and serve

    When the edges of the omelet are set, fold it in half with a spatula. Sprinkle with the rest of the cheese (30 g) and let it melt for 1 min before serving.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 447 kcal. 4% comes from carbs, 30% from protein and 65% from fat.

4 gCarbs
33 gProtein
32 gFat
Per serving (the dish for 2, divided by 2)
Energy447 kcal
Protein33 g
Carbs4.4 g
of which sugars2.1 g
Fat32.4 g
of which saturated fat16.1 g
Fiber3 g
Salt1.4 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.32 a serving, adding up the average prices of the ingredients you need to buy.

≈ $4.64for 2 people
≈ $2.32a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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