Wash the spinach under cold water and drain it. Thinly slice the mushrooms on the cutting board.
Sauté the mushrooms
Set the nonstick skillet over medium heat with half the butter (10 g). Add the mushrooms and sauté them 5 min, stirring, until lightly golden.
Cook the spinach
In the same skillet, add the spinach and sauté it 2 min until it softens. Season lightly with salt and pepper. Set it all aside in a bowl.
Beat the eggs
In the medium bowl, beat the 6 eggs with a pinch of salt and pepper using the fork.
Cook the omelet
Put the skillet back over medium heat with the rest of the butter (10 g). Pour in the beaten eggs and cook 1 min without touching. Add the mushrooms and spinach you set aside, then half the shredded cheese (30 g).
Tip · To keep the omelet from sticking, make sure the skillet is nice and hot before adding the butter.
Tip · For a softer omelet, take it off the heat just before it's fully set: it finishes cooking from the leftover heat.
Fold and serve
When the edges of the omelet are set, fold it in half with a spatula. Sprinkle with the rest of the cheese (30 g) and let it melt for 1 min before serving.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 447 kcal. 4% comes from carbs, 30% from protein and 65% from fat.
4 gCarbs
33 gProtein
32 gFat
Per serving (the dish for 2, divided by 2)
Energy
447 kcal
Protein
33 g
Carbs
4.4 g
of which sugars
2.1 g
Fat
32.4 g
of which saturated fat
16.1 g
Fiber
3 g
Salt
1.4 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $2.32 a serving, adding up the average prices of the ingredients you need to buy.
≈ $4.64for 2 people
≈ $2.32a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!