A recipe, an ingredient, a guide…Open the app
Open the app
light and filling

Bœuf sauté au brocoli et au riz

An everyday dish for 2, ready in 25 minutes, around $2.18 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $2.18a serving
453kcalper serving
33gof protein
In season in OctoberFreezes well
Let's cook

Step-by-step recipe

check things off as you go

  1. Faire cuire le riz

    Rince le riz à l'eau froide dans la passoire. Mets-le dans la casserole avec 30 cl d'eau froide. Porte à ébullition, puis baisse le feu et laisse cuire à couvert 20 min.

    Tip · Pour un riz parfait, utilise un ratio eau/riz de 2:1 et ne soulève pas le couvercle pendant la cuisson.

  2. Préparer le brocoli

    Lave le brocoli et coupe-le en petits bouquets. Épluche les tiges et coupe-les en rondelles.

  3. Cuire le brocoli

    Dans la poêle, fais chauffer 0,5 c. à soupe d'huile à feu moyen. Ajoute le brocoli et fais-le sauter 5 min en remuant. Sale et poivre légèrement.

    Tip · Si le brocoli est trop ferme, prolonge la cuisson de 2 min à feu doux sous couvercle.

  4. Cuire le bœuf

    Dans la même poêle, ajoute le bœuf émincé et fais-le revenir à feu vif 3 min en remuant pour qu'il ne rende pas d'eau.

  5. Ajouter la sauce soja

    Verse la sauce soja sur le bœuf et mélange bien. Laisse cuire encore 2 min à feu moyen.

  6. Assembler le plat

    Ajoute le brocoli cuit dans la poêle avec le bœuf. Mélange bien et laisse chauffer 1 min à feu doux.

  7. Servir

    Répartis le riz dans les assiettes, ajoute le mélange bœuf-brocoli par-dessus.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 453 kcal. 54% comes from carbs, 29% from protein and 14% from fat.

61 gCarbs
33 gProtein
7 gFat
Per serving (the dish for 2, divided by 2)
Energy453 kcal
Protein33 g
Carbs61.4 g
of which sugars2.2 g
Fat6.8 g
of which saturated fat1.4 g
Fiber4.5 g
Salt1.5 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.18 a serving, adding up the average prices of the ingredients you need to buy.

≈ $4.37for 2 people
≈ $2.18a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

Build my week

With the same ingredients

thin-sliced beef, rice, broccoli…