Peel the carrots and dice them small. Wash the leek and slice it into thin rounds. Peel the onion and chop it roughly.
Cook the onion
Melt the butter with a drizzle of olive oil in the nonstick skillet over medium heat. Add the chopped onion and cook for 3 min without browning.
Add the carrots
Add the diced carrots and leek rounds to the skillet. Stir well and cook for 5 min over medium heat, stirring now and then.
Cook the lentils
Add the red lentils to the saucepan with 500 ml of cold water. Bring to a boil, then lower the heat and simmer for 15 min, covered. Add a little salt at the end.
Tip · If the lentils aren't tender enough after 15 min, cook them 2-3 min longer. They should melt in your mouth.
Cook the sausages
In the same skillet as the vegetables, cook the sausages over medium heat for 8 min, turning them now and then so they brown all over.
Finish the soup
Drain the lentils if needed and mash them lightly with the wooden spoon to thicken the soup. Add the cooked vegetables to the saucepan and stir well. Taste and adjust the seasoning with salt and pepper.
Toast the bread
While the soup simmers, toast the slices of country bread dry in the hot skillet for 2 min per side, until crisp.
Tip · For even crispier toasts, slide them under the oven broiler for 1 min after toasting them in the skillet.
Grate the cheese
Grate the hard cheese right over the toasted bread. Spread half the cheese over two slices and keep the rest for serving.
Serve the soup
Divide the soup between two bowls. Add a sliced sausage to each bowl. Serve with the cheese toasts.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 847 kcal. 30% comes from carbs, 19% from protein and 48% from fat.
64 gCarbs
39 gProtein
45 gFat
Per serving (the dish for 2, divided by 2)
Energy
847 kcal
Protein
39.4 g
Carbs
64.2 g
of which sugars
9.2 g
Fat
45 g
of which saturated fat
18.5 g
Fiber
13.6 g
Salt
3.2 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.89 a serving, adding up the average prices of the ingredients you need to buy.
≈ $3.78for 2 people
≈ $1.89a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!