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small price, big dish

Red lentil soup and cheese toasts

An everyday dish for 2, ready in 35 minutes, around $1.89 a serving. People actually plan it with Popotam, and it's in season in October.

35mintotal
≈ $1.89a serving
847kcalper serving
39gof protein
In season in October

Step-by-step recipe

check things off as you go
  1. Peel the vegetables

    Peel the carrots and dice them small. Wash the leek and slice it into thin rounds. Peel the onion and chop it roughly.

  2. Cook the onion

    Melt the butter with a drizzle of olive oil in the nonstick skillet over medium heat. Add the chopped onion and cook for 3 min without browning.

  3. Add the carrots

    Add the diced carrots and leek rounds to the skillet. Stir well and cook for 5 min over medium heat, stirring now and then.

  4. Cook the lentils

    Add the red lentils to the saucepan with 500 ml of cold water. Bring to a boil, then lower the heat and simmer for 15 min, covered. Add a little salt at the end.

    Tip · If the lentils aren't tender enough after 15 min, cook them 2-3 min longer. They should melt in your mouth.
  5. Cook the sausages

    In the same skillet as the vegetables, cook the sausages over medium heat for 8 min, turning them now and then so they brown all over.

  6. Finish the soup

    Drain the lentils if needed and mash them lightly with the wooden spoon to thicken the soup. Add the cooked vegetables to the saucepan and stir well. Taste and adjust the seasoning with salt and pepper.

  7. Toast the bread

    While the soup simmers, toast the slices of country bread dry in the hot skillet for 2 min per side, until crisp.

    Tip · For even crispier toasts, slide them under the oven broiler for 1 min after toasting them in the skillet.
  8. Grate the cheese

    Grate the hard cheese right over the toasted bread. Spread half the cheese over two slices and keep the rest for serving.

  9. Serve the soup

    Divide the soup between two bowls. Add a sliced sausage to each bowl. Serve with the cheese toasts.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 847 kcal. 30% comes from carbs, 19% from protein and 48% from fat.

64 gCarbs
39 gProtein
45 gFat
Per serving (the dish for 2, divided by 2)
Energy847 kcal
Protein39.4 g
Carbs64.2 g
of which sugars9.2 g
Fat45 g
of which saturated fat18.5 g
Fiber13.6 g
Salt3.2 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.89 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.78for 2 people
≈ $1.89a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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