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Leek soup with cheese toast

An everyday dish for 2, ready in 25 minutes, around $0.81 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $0.81a serving
383kcalper serving
16gof protein
VegetarianIn season in October

Step-by-step recipe

check things off as you go
  1. Clean the leeks

    Wash the leeks well under cold water to remove any dirt. Cut off the tough root end and any green parts that are too fibrous. Split them in half lengthwise and rinse again between the layers.

  2. Cut the vegetables and bread

    Slice the leeks into 5 mm thick rounds. Peel the potatoes and cut them into small 1 cm cubes. Cut the bread into 1 cm thick slices.

  3. Cook the leeks

    Heat the oil in the saucepan over medium heat. Add the sliced leeks and cook for 3 min, stirring often, until they turn translucent.

    Tip · To keep the leeks from sticking to the saucepan, stir them often with the wooden spoon as soon as they start releasing water.
  4. Add the potatoes

    Add the potato cubes to the saucepan with the leeks. Stir well, then add 50 cl of cold water. Bring to a boil.

  5. Cook the soup

    Lower the heat to a gentle simmer. Cook for 15 min, covered, until the potatoes are tender. Add a little salt at the end.

  6. Make the toasts

    While the soup cooks, toast the bread slices dry in the nonstick skillet, 2 min per side, until golden. Spread half the grated cheese over each slice.

  7. Mash the soup

    Mash the soup with a fork or potato masher for a slightly rustic texture. Taste and adjust the seasoning with salt and pepper if needed.

    Tip · If you like smooth soups, use an immersion blender, but keep a little texture for fun.
  8. Serve hot

    Divide the soup between two bowls. Set a cheese toast next to each bowl. Add a splash of milk to each bowl to mellow the soup if you like.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 383 kcal. 56% comes from carbs, 17% from protein and 23% from fat.

54 gCarbs
16 gProtein
10 gFat
Per serving (the dish for 2, divided by 2)
Energy383 kcal
Protein16.2 g
Carbs53.6 g
of which sugars9.3 g
Fat10 g
of which saturated fat5.1 g
Fiber5.8 g
Salt1.2 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $0.81 a serving, adding up the average prices of the ingredients you need to buy.

≈ $1.62for 2 people
≈ $0.81a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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