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small price, big dish

Chili de dinde et haricots rouges

An everyday dish for 2, ready in 25 minutes, around $1.43 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $1.43a serving
482kcalper serving
28gof protein
In season in OctoberFreezes well
Let's cook

Step-by-step recipe

check things off as you go

  1. Émincer oignon et poivron

    Épluche l’oignon et coupe-le en petits dés. Lave le poivron, retire les graines et coupe-le en petits morceaux.

  2. Faire revenir légumes

    Dans la poêle antiadhésive, verse l’huile à feu moyen. Ajoute l’oignon et le poivron, fais-les revenir 3 minutes en remuant.

  3. Ajouter dinde hachée

    Incorpore la dinde hachée dans la poêle. Fais-la dorer 5 minutes en remuant pour bien la cuire.

    Tip · Si la dinde rend trop de jus, laisse évaporer à feu vif avant de continuer.

  4. Verser tomates et épices

    Ajoute les tomates concassées, le paprika et une pincée de sel. Mélange bien et laisse mijoter 5 minutes à feu doux.

  5. Incorporer haricots rouges

    Égoutte les haricots rouges et ajoute-les dans la poêle. Laisse chauffer 2 minutes pour qu’ils s’imprègnent des saveurs.

  6. Cuire le riz

    Pendant ce temps, fais bouillir de l’eau dans la casserole. Ajoute le riz, baisse le feu et laisse cuire 15 minutes à couvert.

    Tip · Pour un riz plus moelleux, utilise un volume d’eau égal à deux fois celui du riz.

  7. Servir ensemble

    Égoutte le riz si nécessaire et sers-le dans les assiettes. Recouvre avec le chili de dinde et haricots rouges.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 482 kcal. 48% comes from carbs, 23% from protein and 25% from fat.

58 gCarbs
28 gProtein
13 gFat
Per serving (the dish for 2, divided by 2)
Energy482 kcal
Protein27.6 g
Carbs58.3 g
of which sugars7.1 g
Fat13.4 g
of which saturated fat3 g
Fiber9.7 g
Salt2 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.43 a serving, adding up the average prices of the ingredients you need to buy.

≈ $2.87for 2 people
≈ $1.43a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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