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quick and done right

Chickpea, tomato and cucumber salad

An everyday dish for 2, ready in 15 minutes, around $1.15 a serving. People actually plan it with Popotam, and it's in season in October.

15mintotal
≈ $1.15a serving
402kcalper serving
17gof protein
VegetarianIn season in OctoberFreezes well

Step-by-step recipe

check things off as you go
  1. Drain the chickpeas

    Open the can of chickpeas and tip them into the colander. Rinse them under cold water to get rid of the extra salt and canning liquid.

  2. Cut the tomato

    Set the tomato on the cutting board and cut it into small cubes, about 1 cm. Toss out the seeds if you want to avoid too much liquid in the salad.

  3. Prep the cucumber

    Peel the cucumber if you like, or just cut it in half lengthwise and scoop out the seeds with a spoon. Then cut the rest into small cubes.

  4. Slice the red onion

    Peel the red onion and cut it into thin slices. If you want to tone down its bite, soak it in cold water for 5 min before adding it.

    Tip · If the onion is too strong for you, soak it in cold water for 5 min before adding it to the salad. It softens the bite without changing the flavor.
  5. Mix the veggies

    In the salad bowl, add the drained chickpeas, the diced tomato and cucumber, and the sliced onion. Add half of the olive oil and half of the vinegar.

  6. Season the salad

    Add a pinch of salt and pepper. Mix well with the wooden spoon to spread the flavors. Taste and adjust if needed.

    Tip · For some crunch, add a handful of toasted sunflower or pumpkin seeds if you have some on hand.
  7. Let it rest

    Cover the bowl with a clean dish towel and let the salad rest for 5 min at room temperature so the flavors come together.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 402 kcal. 41% comes from carbs, 17% from protein and 34% from fat.

41 gCarbs
17 gProtein
15 gFat
Per serving (the dish for 2, divided by 2)
Energy402 kcal
Protein17.2 g
Carbs41.4 g
of which sugars5.5 g
Fat15.4 g
of which saturated fat2.1 g
Fiber14.6 g
Salt1.4 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.15 a serving, adding up the average prices of the ingredients you need to buy.

≈ $2.30for 2 people
≈ $1.15a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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