Free, no account
An everyday dish for 2, ready in 20 minutes, around $2.00 a serving. People actually plan it with Popotam, and it's in season in October.
This dish's recipe is still in the kitchen: it's coming real soon! The ingredients are already here, and plenty of other recipes are ready.
One serving has about 462 kcal. 51% comes from carbs, 18% from protein and 28% from fat.
| Energy | 462 kcal |
| Protein | 20.6 g |
| Carbs | 59.1 g |
| of which sugars | 5.1 g |
| Fat | 14.3 g |
| of which saturated fat | 2.6 g |
| Fiber | 6 g |
| Salt | 0.6 g |
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
About $2.00 a serving, adding up the average prices of the ingredients you need to buy.
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
1 day in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.
Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.
Build my week
AI-generated imageVeggieSee the recipe 
AI-generated imageSee the recipe 
AI-generated imageVeggieSee the recipe 
AI-generated imageSee the recipe 
AI-generated imageSee the recipe 
AI-generated imageSee the recipe 
AI-generated imageSee the recipe 
AI-generated imageVeggieSee the recipe 
Whole wheat pasta with sardines, cherry tomatoes and basil