An everyday dish for 2, ready in 45 minutes, around $1.93 a serving. People actually plan it with Popotam, and it's in season in October.
Turn the oven on to 200 °C (gas mark 6-7).
Scrub the potatoes under cold water to remove the dirt. Dry them with a clean dish towel.
With a knife, cut a lid off the top of each potato. Scoop out the inside with a tablespoon, leaving a shell about 5 mm thick.
Place the hollowed-out potatoes on a baking sheet. Bake them at 200 °C for 25 min.
In a bowl, mash the potato flesh with a fork. Add the drained tuna, the drained corn, half the fromage blanc, and a pinch of salt and pepper. Mix well.
Take the potatoes out of the oven. Using a spoon, fill each potato with the mixture. Put them back in the oven for 10 min.
Wash the lettuce under cold water. Spin it dry or pat it in a dish towel to remove excess water.
Arrange the stuffed potatoes on a plate with the lettuce on the side. Drizzle with the rest of the fromage blanc if you like.
One serving has about 409 kcal. 51% comes from carbs, 31% from protein and 12% from fat.
| Energy | 409 kcal |
| Protein | 31.6 g |
| Carbs | 52.5 g |
| of which sugars | 5.3 g |
| Fat | 5.6 g |
| of which saturated fat | 1.9 g |
| Fiber | 8.1 g |
| Salt | 1.4 g |
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
About $1.93 a serving, adding up the average prices of the ingredients you need to buy.
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
1 day in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.
Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.
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