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quick and done right

Omelette aux courgettes

An everyday dish for 2, ready in 15 minutes, around $1.87 a serving. People actually plan it with Popotam, and it's in season in October.

15mintotal
≈ $1.87a serving
323kcalper serving
22gof protein
VegetarianIn season in October
Let's cook

Step-by-step recipe

check things off as you go

  1. Émincer l'oignon

    Épluche l'oignon et coupe-le en petits dés. Réserve-le dans un bol.

  2. Laver les courgettes

    Lave les courgettes sous l'eau froide et coupe-les en petits cubes sans les éplucher. Ajoute-les dans le bol avec l'oignon.

  3. Faire revenir les légumes

    Mets la poêle sur feu moyen avec l'huile d'olive. Ajoute l'oignon et les courgettes, fais-les revenir 5 min en remuant avec la cuillère en bois. Sale légèrement.

    Tip · Si les courgettes rendent trop d'eau, retire-les de la poêle et fais réduire le jus avant de les remettre.

  4. Battre les œufs

    Dans un bol, bats les 6 œufs en omelette avec une pincée de sel et de poivre. Verse le mélange sur les légumes dans la poêle.

  5. Cuire l'omelette

    Laisse cuire à feu doux 3 min sans toucher, puis racle les bords avec la cuillère en bois pour faire glisser l'omelette au centre. Poursuis la cuisson 2 min à feu très doux.

    Tip · Pour une texture plus moelleuse, couvre la poêle avec un couvercle pendant la dernière minute de cuisson.

  6. Plier et servir

    Plie l'omelette en deux avec la cuillère en bois, laisse cuire encore 1 min, puis sers immédiatement.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 323 kcal. 8% comes from carbs, 28% from protein and 62% from fat.

7 gCarbs
22 gProtein
22 gFat
Per serving (the dish for 2, divided by 2)
Energy323 kcal
Protein22.3 g
Carbs6.8 g
of which sugars6.1 g
Fat22.2 g
of which saturated fat5.2 g
Fiber2.9 g
Salt0.8 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.87 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.74for 2 people
≈ $1.87a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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