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small price, big dish

Gratin de pommes de terre et courgettes

An everyday dish for 2, ready in 40 minutes, around $1.51 a serving. People actually plan it with Popotam, and it's in season in October.

40mintotal
≈ $1.51a serving
468kcalper serving
14gof protein
VegetarianIn season in OctoberFreezes well
Let's cook

Step-by-step recipe

check things off as you go

  1. Préchauffer le four

    Allume le four à 180°C (thermostat 6).

  2. Éplucher les pommes

    Épluche les 400 g de pommes de terre et coupe-les en rondelles fines (environ 2 mm).

  3. Éplucher les courgettes

    Épluche les 200 g de courgettes et coupe-les en rondelles fines (environ 3 mm).

  4. Faire revenir les légumes

    Dans la poêle antiadhésive, fais chauffer l'huile d'olive à feu moyen. Ajoute les pommes de terre et les courgettes, sale et poivre légèrement. Fais revenir 5 min en remuant de temps en temps.

    Tip · Ne surcharge pas la poêle pour éviter que les légumes ne cuisent à l'étouffée. Fais-les revenir en deux fois si nécessaire.

  5. Préparer la sauce

    Dans la casserole, mélange la crème fraîche, le lait, la noix de muscade, le sel et le poivre. Porte à ébullition à feu moyen.

  6. Assembler le gratin

    Dans le plat à gratin, dispose les légumes revenus. Verse la sauce chaude par-dessus et mélange légèrement. Parsème avec la moitié du fromage râpé (20 g).

  7. Cuire au four

    Enfourne le plat à 180°C pendant 25 min, jusqu'à ce que le dessus soit bien gratiné.

    Tip · Si le fromage ne gratine pas assez, passe le plat sous le grill du four 1 min en surveillant.

  8. Gratiner le dessus

    Sors le gratin du four, saupoudre avec le reste du fromage râpé (20 g) et remets au four 2 min pour gratiner.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 468 kcal. 31% comes from carbs, 12% from protein and 54% from fat.

36 gCarbs
14 gProtein
28 gFat
Per serving (the dish for 2, divided by 2)
Energy468 kcal
Protein13.7 g
Carbs36.2 g
of which sugars5.2 g
Fat28.2 g
of which saturated fat15.2 g
Fiber6.2 g
Salt0.6 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.51 a serving, adding up the average prices of the ingredients you need to buy.

≈ $3.02for 2 people
≈ $1.51a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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