An everyday dish for 2, ready in 18 minutes, around $1.28 a serving. People actually plan it with Popotam, and it's in season in October.
Peel the onion and cut it into small, even cubes on the cutting board.
In the nonstick skillet over medium heat, heat the oil. Add the onion and cook for 3 min, stirring, until translucent.
Add the crushed tomatoes to the skillet with the onion. Season lightly with salt and pepper and simmer over low heat, stirring now and then.
While the tomatoes cook, put the bread slices in the hot skillet (no extra fat) and toast them 2 min per side over medium heat until golden.
In the medium saucepan, bring 25 cl of water to a boil. Crack 3 eggs into small bowls, then poach them in the boiling water for 3 min: the whites should be set but the yolks still soft. Lift them out with a spoon and drain on paper towels.
Divide the tomatoes and onion between two shallow bowls. Set 2 poached eggs on each serving and serve with the toast.
One serving has about 469 kcal. 36% comes from carbs, 22% from protein and 40% from fat.
| Energy | 469 kcal |
| Protein | 26.3 g |
| Carbs | 42.5 g |
| of which sugars | 7.7 g |
| Fat | 20.7 g |
| of which saturated fat | 4.9 g |
| Fiber | 4.9 g |
| Salt | 1.7 g |
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
About $1.28 a serving, adding up the average prices of the ingredients you need to buy.
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!
Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.
Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.
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