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quick and done right

Croque-monsieur et salade verte

An everyday dish for 2, ready in 15 minutes, around $2.09 a serving. People actually plan it with Popotam, and it's in season in October.

15mintotal
≈ $2.09a serving
664kcalper serving
39gof protein
In season in October
Let's cook

Step-by-step recipe

check things off as you go

  1. Préparer le pain

    Découpe les 8 tranches de pain de mie en deux dans l'épaisseur pour obtenir 16 fines tranches. Dispose-les sur une assiette.

  2. Monter les croques

    Sur 8 tranches fines de pain, dépose une tranche de jambon et une tranche de fromage. Recouvre avec les 8 autres tranches de pain pour former 8 mini croque-monsieur.

  3. Faire fondre le beurre

    Mets la poêle antiadhésive à feu moyen et fais fondre le beurre sans le laisser brunir.

    Tip · Pour éviter que le beurre ne brûle, baisse le feu si la poêle fume.

  4. Cuire les croques

    Dépose les 8 croque-monsieur dans la poêle chaude. Fais cuire 2 min de chaque côté jusqu'à ce qu'ils soient dorés et que le fromage fonde.

    Tip · Appuie légèrement sur les croques avec une spatule pour qu'ils dorent uniformément.

  5. Préparer la vinaigrette

    Dans un bol, mélange l'huile, le vinaigre, une pincée de sel et une pincée de poivre avec une fourchette.

  6. Laver la salade

    Lave les 150 g de salade verte à l'eau claire et essore-la rapidement dans tes mains.

  7. Assaisonner la salade

    Verse la vinaigrette sur la salade et mélange bien pour l'enrober uniformément.

  8. Servir

    Sers les 8 croque-monsieur chauds avec la salade verte assaisonnée à côté.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 664 kcal. 32% comes from carbs, 23% from protein and 43% from fat.

52 gCarbs
39 gProtein
32 gFat
Per serving (the dish for 2, divided by 2)
Energy664 kcal
Protein38.6 g
Carbs52.3 g
of which sugars7.4 g
Fat31.8 g
of which saturated fat15.1 g
Fiber3.9 g
Salt3.1 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.09 a serving, adding up the average prices of the ingredients you need to buy.

≈ $4.17for 2 people
≈ $2.09a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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