Wash the carrots under cold water, then peel them with the knife on the cutting board. Cut them into small cubes of about 1 cm.
Slice the onion
Peel the onion, cut it in half, then thinly slice it on the cutting board.
Cook the onion
Heat the oil in the skillet over medium heat. Add the sliced onion and cook for 2 minutes without letting it brown.
Cook the chicken
Add the chicken thighs to the skillet with the onion. Brown them for 5 minutes over medium heat, turning them once.
Add the carrots
Add the chopped carrots to the skillet with the chicken. Mix well, then cook for 3 minutes over medium heat, stirring.
Add the water and rice
Add 30 cl of water to the skillet, then add the rice. Season lightly with salt and pepper. Give it one last stir.
Tip · Use hot tap water to save time, but not boiling, so the rice doesn't burn.
Bring to a boil
Set the skillet over high heat until the water simmers. As soon as it boils, turn the heat down to the lowest setting and cover with a lid.
Cook covered
Let the rice and carrots cook over very low heat for 20 minutes. Don't lift the lid while it cooks.
Tip · If the rice is still firm after 20 minutes, add 2 cl of hot water and cook 3 minutes longer.
Check for doneness
Turn off the heat and let it rest, covered, for 5 minutes. Taste the rice: it should be tender and the water absorbed. If needed, cook 2-3 minutes longer over low heat.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 588 kcal. 47% comes from carbs, 17% from protein and 34% from fat.
69 gCarbs
25 gProtein
22 gFat
Per serving (the dish for 2, divided by 2)
Energy
588 kcal
Protein
25.2 g
Carbs
69 g
of which sugars
9.8 g
Fat
22 g
of which saturated fat
5.2 g
Fiber
6.4 g
Salt
0.7 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.51 a serving, adding up the average prices of the ingredients you need to buy.
≈ $3.02for 2 people
≈ $1.51a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before