Free, no account
Find what you need among Popotam’s 117 features. All free, no account and no ads.
Your week’s meals, just the way you like them.
30 features · including 4 newWhen you arrive, pick your full week, or go straight to a family recipe, a dinner party, your recipes, Fridge Clear-out or ideas: nothing to set up first.
Where to find it Creating your planner › What brings you here?Popotam plans your week’s lunches and dinners around your tastes, with no account and no API key.
Where to find it Home › Create my plannerYour week’s meals laid out day by day, lunch and dinner alike.
Where to find it HomeSwap two meals, move a dish to another day or from lunch to dinner, ask for another idea, remove or add a dish, then save it all at once.
Where to find it Home › Edit my weekNot feeling a dish? Ask for another one without redoing the whole week.
Where to find it Home › a meal › Something elseYour bolognese made veggie, lighter, higher in protein, quicker or cheaper, with the numbers to prove it on every idea.
Where to find it Home › a meal › Something else › This dish, reworkedSay what you’d enjoy for this meal: Popotam searches with it, even a food you had excluded.
Where to find it Home › a meal › Something elseReplace a dish with a recipe from your cookbook, picked with a search, scaled to your household: the grocery list follows.
Where to find it Home › a meal › Something else › A dish from your cookbook?Friday pizza or grandma’s gratin: just write its name in the planner, no recipe, no generation.
Where to find it Edit my week › Add a dishOn an empty slot, bring back one of your classics, a cookbook recipe or a dish from a past week, with a search by dish or ingredient.
Where to find it Edit my week › Add a dishOpen an empty week and fill it by hand: the grocery list, stores and printing already work.
Where to find it Home › Your week is still emptyNothing appeals? Popotam plans the entire week again.
Where to find it Home › the week’s ··· › Redo my weekBegin with the rest of this week, or a full week from Monday.
Where to find it Creating your planner › StartTurn on automatic planning: your next week is ready on Monday.
Where to find it PreferencesEach week that ends brings a new one at the far end: you always stay a month ahead.
Where to find it PreferencesPlan four weeks ahead for a single shopping trip.
Where to find it Cook › Plan my monthChange a dish, cancel it or write its recipe before the week even starts.
Where to find it Home › next weekBrowse your weeks, in the planner and in the grocery list alike.
Where to find it Home › the weeksWhile your week is being planned, go wherever you like: it cooks on the planner and a banner follows you everywhere else.
Prefer your own assistant? Copy the prompt into ChatGPT, Gemini or Claude, then paste its answer.
Where to find it Creating your planner › My AIEmpty a week or start over, knowing exactly what is kept.
Where to find it Edit my week › Start overEating out? Cancel the meal: it leaves the grocery list and the budget.
Where to find it Home › a mealCheck off a meal as eaten on the home screen, and your day moves along.
Where to find it HomePopotam remembers your last three weeks and avoids suggesting the same dishes again.
Look back at a week, leave a note on it, cook a dish or the whole week again.
Where to find it Cook › Past weeksNot home for lunch? Uncheck the slots you don’t want planned.
Where to find it Preferences › Weekly rhythmFrom a solo meal to a big table, set the number of people.
Where to find it PreferencesA few questions (table, groceries, diet, plate, week) and your planner is ready, no account needed.
Where to find it Create my meal planTry the app with a real sample week before creating your own.
Where to find it Website home › See an exampleComing from one of the website’s sample menus? Your settings are already filled in.
Where to find it The website’s menusTell us what you would like Popotam to do. Many of the features on this page started with a message like yours.