Peel the butternut squash, scoop out the seeds and cut it into cubes of about 2 cm.
Peel the potatoes
Peel the potatoes and cut them into cubes about the same size as the squash.
Slice the onion
Peel the onion and slice it thinly.
Cook the onion
In the nonstick skillet, heat the oil over medium heat. Add the onion and cook for 3 min without browning.
Add the vegetables and broth
Add the squash and potato cubes to the skillet with the onion. Add 500 ml of hot water, crumble in the vegetable bouillon cube and stir well.
Tip · If you don't have a vegetarian bouillon cube, just use 500 ml of hot water with a pinch of salt and pepper.
Bring to a boil
Bring to a boil, then lower the heat, cover and let it simmer over low heat for 15 min, until the vegetables are tender.
Blend the soup
Blend the soup right in the saucepan with the immersion blender until smooth. Season lightly with salt and pepper.
Tip · For a creamier soup, add a drizzle of olive oil before blending.
Toast the bread
While the soup simmers, cut the country bread into two thick slices and toast them dry in the hot skillet for 2 min per side.
Melt the cheese on the toasts
Grate half the Emmental (30 g) and spread it over the toasted bread. Slide them under the oven broiler, or into the covered skillet, for 2 min to melt the cheese.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 452 kcal. 53% comes from carbs, 16% from protein and 25% from fat.
60 gCarbs
18 gProtein
13 gFat
Per serving (the dish for 2, divided by 2)
Energy
452 kcal
Protein
18.3 g
Carbs
60.1 g
of which sugars
10.5 g
Fat
12.7 g
of which saturated fat
7 g
Fiber
10.1 g
Salt
2.7 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.43 a serving, adding up the average prices of the ingredients you need to buy.
≈ $2.86for 2 people
≈ $1.43a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!