Open the app
small price, big dish

Squash soup and cheese toasts

An everyday dish for 2, ready in 25 minutes, around $1.43 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $1.43a serving
452kcalper serving
18gof protein
VegetarianIn season in October

Step-by-step recipe

check things off as you go
  1. Peel the squash

    Peel the butternut squash, scoop out the seeds and cut it into cubes of about 2 cm.

  2. Peel the potatoes

    Peel the potatoes and cut them into cubes about the same size as the squash.

  3. Slice the onion

    Peel the onion and slice it thinly.

  4. Cook the onion

    In the nonstick skillet, heat the oil over medium heat. Add the onion and cook for 3 min without browning.

  5. Add the vegetables and broth

    Add the squash and potato cubes to the skillet with the onion. Add 500 ml of hot water, crumble in the vegetable bouillon cube and stir well.

    Tip · If you don't have a vegetarian bouillon cube, just use 500 ml of hot water with a pinch of salt and pepper.
  6. Bring to a boil

    Bring to a boil, then lower the heat, cover and let it simmer over low heat for 15 min, until the vegetables are tender.

  7. Blend the soup

    Blend the soup right in the saucepan with the immersion blender until smooth. Season lightly with salt and pepper.

    Tip · For a creamier soup, add a drizzle of olive oil before blending.
  8. Toast the bread

    While the soup simmers, cut the country bread into two thick slices and toast them dry in the hot skillet for 2 min per side.

  9. Melt the cheese on the toasts

    Grate half the Emmental (30 g) and spread it over the toasted bread. Slide them under the oven broiler, or into the covered skillet, for 2 min to melt the cheese.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 452 kcal. 53% comes from carbs, 16% from protein and 25% from fat.

60 gCarbs
18 gProtein
13 gFat
Per serving (the dish for 2, divided by 2)
Energy452 kcal
Protein18.3 g
Carbs60.1 g
of which sugars10.5 g
Fat12.7 g
of which saturated fat7 g
Fiber10.1 g
Salt2.7 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.43 a serving, adding up the average prices of the ingredients you need to buy.

≈ $2.86for 2 people
≈ $1.43a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. Bread and wraps get soggy when they sit with the filling. Prep the filling ahead if you want, and put it together the day you eat it!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

Build my week

This dish is also an idea for…

With the same ingredients

butternut squash, potatoes, onion…