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light and filling

Salmon, potatoes and broccoli

An everyday dish for 2, ready in 30 minutes, around $2.81 a serving. People actually plan it with Popotam, and it's in season in October.

30mintotal
≈ $2.81a serving
490kcalper serving
33gof protein
In season in OctoberFreezes well
Let's cook

Step-by-step recipe

check things off as you go

  1. Preheat the skillet

    Set the nonstick skillet over medium heat with no fat and let it preheat for 2 min.

  2. Peel the potatoes

    Peel the potatoes, cut them into 2 cm cubes and rinse them under cold water.

  3. Cook the potatoes

    In the saucepan, bring 500 ml of water to a boil. Add the potatoes and cook them for 12 min over medium heat. Drain and set aside.

    Tip · To keep the potatoes from sticking to the saucepan, stir them once while they cook with the wooden spoon.

  4. Prep the broccoli

    Wash the broccoli, cut it into small florets and cut the stems into pieces.

  5. Cook the broccoli

    In the same saucepan of boiling water, add the broccoli and cook it for 5 min. Drain and set aside.

  6. Season the salmon

    Take the salmon out of its packaging and pat it dry with paper towels. Drizzle it with the juice of half a lemon and season with salt and pepper.

    Tip · If the salmon is very thick, cook it 1 min longer on each side for perfect results.

  7. Cook the salmon

    In the hot skillet, add the oil and set the salmon fillets skin side down. Cook for 4 min over medium heat, flip them and cook for 3 more min.

  8. Plate it up

    Divide the potatoes and broccoli among the plates. Set the salmon on top and drizzle with the rest of the lemon juice.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 490 kcal. 26% comes from carbs, 27% from protein and 41% from fat.

32 gCarbs
33 gProtein
22 gFat
Per serving (the dish for 2, divided by 2)
Energy490 kcal
Protein32.6 g
Carbs32.4 g
of which sugars4.3 g
Fat22.2 g
of which saturated fat3.5 g
Fiber8.1 g
Salt0.5 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $2.81 a serving, adding up the average prices of the ingredients you need to buy.

≈ $5.61for 2 people
≈ $2.81a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

1 day in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.

1 dayin the fridge
Yesin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

Popotam plans your whole week

Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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With the same ingredients

salmon fillets, potatoes, broccoli…