Rinse the rice under cold water in the colander until the water runs clear. Tip it into the saucepan with 300 ml of cold water and a pinch of salt. Bring to a boil, then turn the heat down to the lowest setting, cover and let it cook for 15 min without touching it.
Tip · For perfect rice, don't lift the lid while it cooks, not even to check.
Prep the veggies
Peel the carrots and cut them into small cubes. Cut the frozen peas in half if needed so everything is the same size.
Cook the carrots
In the nonstick skillet, heat the oil over medium heat. Add the diced carrots and cook for 5 min, stirring now and then, until they start to soften.
Add the peas
Add the frozen peas to the carrots and cook for another 3 min over medium heat. Season lightly with salt and set aside.
Cook the eggs
In the same skillet, crack the eggs in one at a time and cook them over low heat for 2 min for runny yolks. Flip them gently and cook for 1 more min.
Tip · If you like your eggs more done, give them 30 more seconds on each side.
Mix it all together
Add the cooked rice to the skillet with the veggies and eggs. Add the soy sauce and mix gently so you don't break the eggs. Let it heat for 2 min over low heat.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 528 kcal. 50% comes from carbs, 18% from protein and 30% from fat.
66 gCarbs
23 gProtein
17 gFat
Per serving (the dish for 2, divided by 2)
Energy
528 kcal
Protein
23.3 g
Carbs
65.5 g
of which sugars
6.6 g
Fat
17.4 g
of which saturated fat
3.7 g
Fiber
8.2 g
Salt
1.9 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $1.02 a serving, adding up the average prices of the ingredients you need to buy.
≈ $2.05for 2 people
≈ $1.02a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
2 daysin the fridge
Yesin the freezer, thaw it in the fridge the day before