Cut the pumpkin in half, then remove the seeds and peel with a paring knife. Cut the flesh into small cubes of about 2 cm.
Cook the onion
Finely chop the onion. Heat the olive oil in the nonstick skillet and cook the onion over medium heat for 3 min without browning.
Add the lardons
Add the lardons to the skillet with the onion and brown them for 3 min over medium heat, stirring.
Cook the pumpkin
Add the pumpkin cubes to the skillet with the lardons and onion. Add 50 cl of hot water, a little salt and the curry powder. Bring to a boil, then lower the heat and let it simmer for 15 min, covered.
Tip · To keep the soup from getting too thin, don't cover the skillet all the way. Leave a small gap so the steam can escape.
Drain the chickpeas
Open the can of chickpeas and drain them in a colander under cold water.
Mash the soup
With a wooden spoon, roughly mash the pumpkin pieces in the skillet for a thick, chunky texture. Add the drained chickpeas and stir well.
Adjust the seasoning
Taste the soup and adjust the salt and pepper to your liking. If it's too thick, add a little hot water.
Tip · For a little crunch, cook the lardons a bit longer so they're nice and crispy before adding the pumpkin.
Serve with the cream
Divide the soup between two bowls. Add half the crème fraîche to each bowl and stir lightly before serving.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 547 kcal. 23% comes from carbs, 18% from protein and 55% from fat.
32 gCarbs
24 gProtein
34 gFat
Per serving (the dish for 2, divided by 2)
Energy
547 kcal
Protein
24.2 g
Carbs
32.1 g
of which sugars
8.1 g
Fat
33.5 g
of which saturated fat
13.1 g
Fiber
10.2 g
Salt
2.5 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $2.31 a serving, adding up the average prices of the ingredients you need to buy.
≈ $4.62for 2 people
≈ $2.31a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.
2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before