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small price, big dish

Mushroom omelet with roasted potatoes

An everyday dish for 2, ready in 30 minutes, around $1.36 a serving. People actually plan it with Popotam, and it's in season in October.

30mintotal
≈ $1.36a serving
427kcalper serving
20gof protein
VegetarianIn season in October
Mushroom omelet with roasted potatoes, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go
  1. Preheat the oven

    Turn the oven on to 220 °C, convection if you have it.

  2. Chop the potatoes

    Wash the 400 g of potatoes, leave the skin on and cut them into 2 cm cubes. Spread them on the baking sheet, salt and pepper them and add a drizzle of cooking fat (oil).

    Tip · Spread the cubes in a single layer without overlapping, or they steam and don't brown.
  3. Roast the potatoes

    Slide the baking sheet in for 25 min at 220 °C and flip the cubes halfway through. They should be golden and tender inside when you poke them with a knife tip.

  4. Prep the mushrooms and parsley

    Wipe the 200 g of mushrooms with a damp dish towel, then slice them. Pick the leaves off a few sprigs of parsley (about 10 g, save the rest of the bunch for something else) and chop them fine.

  5. Beat the eggs

    Crack the 4 eggs into the mixing bowl, add the 3 cl of crème fraîche, a pinch of salt and a pinch of pepper. Beat with a fork until smooth.

  6. Sauté the mushrooms

    Melt half of the butter (7 g) in the skillet over high heat and cook the mushrooms 5 min, without stirring too much, until the water cooks off and they turn golden. Salt lightly and move half of them to a plate if your skillet is small.

    Tip · Only salt the mushrooms at the end: salt makes them release their water and they boil instead of browning.
  7. Cook the omelet

    Turn the heat down to medium, add the rest of the butter (8 g) and pour the eggs over the mushrooms. Stir 30 seconds, then let it cook 3 min without touching until the omelet is fully set.

  8. Serve the omelet

    Sprinkle the omelet with the chopped parsley, fold it in half and cut it into two portions. Plate them with the roasted potatoes.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 427 kcal. 33% comes from carbs, 19% from protein and 45% from fat.

35 gCarbs
20 gProtein
21 gFat
Per serving (the dish for 2, divided by 2)
Energy427 kcal
Protein19.8 g
Carbs35.2 g
of which sugars3.6 g
Fat21.2 g
of which saturated fat10.2 g
Fiber6.3 g
Salt0.7 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.36 a serving, adding up the average prices of the ingredients you need to buy.

≈ $2.73for 2 people
≈ $1.36a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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