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small price, big dish

Chili doux aux haricots rouges et riz

An everyday dish for 2, ready in 25 minutes, around $1.10 a serving. People actually plan it with Popotam, and it's in season in October.

25mintotal
≈ $1.10a serving
575kcalper serving
21gof protein
VegetarianIn season in OctoberFreezes well
Let's cook

Step-by-step recipe

check things off as you go

  1. Émincer l'oignon

    Épluche l'oignon et coupe-le en petits dés réguliers sur la planche à découper.

  2. Faire revenir oignon

    Dans la poêle antiadhésive à feu moyen, fais chauffer l'huile. Ajoute les dés d'oignon et fais-les revenir 3 min sans coloration.

  3. Ajouter paprika

    Saupoudre l'oignon avec le paprika doux et mélange bien pour enrober les dés. Laisse cuire 1 min à feu doux.

  4. Verser tomates concassées

    Ajoute les tomates concassées dans la poêle et laisse mijoter à feu doux en remuant de temps en temps.

    Tip · Si le chili devient trop épais, ajoute un peu d'eau chaude pour ajuster la texture.

  5. Incorporer haricots rouges

    Égoutte les haricots rouges en conserve et ajoute-les dans la poêle avec le maïs égoutté. Mélange bien et laisse chauffer 2 min.

  6. Cuire le riz

    Dans la casserole moyenne, porte 300 ml d'eau à ébullition. Ajoute le riz, couvre et laisse cuire à feu doux 35 min sans remuer.

  7. Assaisonner le chili

    Goûte le chili et ajoute une pincée de sel si nécessaire. Laisse mijoter encore 2 min à feu doux.

    Tip · Pour un côté croustillant, tu peux faire griller légèrement le riz dans la poêle avant de le servir.

  8. Servir chaud

    Répartis le riz dans les assiettes et recouvre avec le chili aux haricots rouges. Servez immédiatement.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 575 kcal. 64% comes from carbs, 15% from protein and 16% from fat.

92 gCarbs
21 gProtein
10 gFat
Per serving (the dish for 2, divided by 2)
Energy575 kcal
Protein21.2 g
Carbs91.7 g
of which sugars10.1 g
Fat10.2 g
of which saturated fat1.8 g
Fiber17 g
Salt1.7 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $1.10 a serving, adding up the average prices of the ingredients you need to buy.

≈ $2.20for 2 people
≈ $1.10a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

2 days in the fridge, in a closed container, once cooled within two hours. And it freezes really well.

2 daysin the fridge
Very wellin the freezer, thaw it in the fridge the day before

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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