An everyday dish for 2, ready in 15 minutes, around $0.91 a serving. People actually plan it with Popotam, and it's in season in October.
Fill the saucepan halfway with water and bring it to a boil over high heat. Add a pinch of salt.
Drop the pasta into the boiling water and let it cook for 8 to 10 min, following the time on the package. Drain it in the colander.
Using the knife and cutting board, cut the ham into small cubes of about 1 cm.
In the nonstick skillet over medium heat, cook the diced ham for 2 min without any fat. Set aside.
In the same skillet, add the frozen peas and cook them for 3 min over medium heat, stirring with the wooden spoon.
Add the crème fraîche, the drained pasta and the ham you set aside to the skillet. Mix well and let it warm through for 1 min over low heat.
Add a little pepper, then taste and adjust the salt if needed.
One serving has about 530 kcal. 51% comes from carbs, 19% from protein and 26% from fat.
| Energy | 530 kcal |
| Protein | 25.7 g |
| Carbs | 67.1 g |
| of which sugars | 6.4 g |
| Fat | 15.5 g |
| of which saturated fat | 8.9 g |
| Fiber | 7.7 g |
| Salt | 1.3 g |
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
About $0.91 a serving, adding up the average prices of the ingredients you need to buy.
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
2 days in the fridge, in a closed container, once cooled within two hours. After that, into the freezer it goes.
Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.
Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.
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