PopotamRecipes
Open the app
help yourself, it's free

Easy everyday recipes

554 dishes people actually cook, each with its ingredients for two, a step-by-step recipe, an estimated price per serving and calories worked out with the ANSES Ciqual table. No account, no ads: dig in!

Homemade beef and kidney bean tacos30 min · ≈ $2.69 · 811 kcal
Homemade grilled veggie and goat cheese pizza35 min · ≈ $3.70 · 691 kcal
Light whole wheat pasta Bolognese35 min · ≈ $3.08 · 688 kcalSee the recipe

67 recipes, page 3 of 3

Also: Quick meal ideas, picked fresh every day

Scrambled egg, avocado and tomato wrapAI-generated imageVeggieSee the recipe

Scrambled egg, avocado and tomato wrap

15 min≈ $2.86647 kcal
Chicken and veggie wrap with yogurt sauceAI-generated imageSee the recipe

Chicken and veggie wrap with yogurt sauce

15 min≈ $3.17558 kcal
Chickpea, tuna and tomato saladAI-generated imageSee the recipe

Chickpea, tuna and tomato salad

20 min≈ $1.85355 kcal
Hummus, avocado and poached egg toastsAI-generated imageVeggieSee the recipe

Hummus, avocado and poached egg toasts

15 min≈ $2.57790 kcal
Mushroom and Swiss cheese omelet with saladAI-generated imageVeggieSee the recipe

Mushroom and Swiss cheese omelet with salad

15 min≈ $2.05350 kcal
Spinach and fresh goat cheese omeletAI-generated imageVeggieSee the recipe

Spinach and fresh goat cheese omelet

15 min≈ $2.82396 kcal
Chickpea, spinach and feta skilletAI-generated imageVeggieSee the recipe

Chickpea, spinach and feta skillet

20 min≈ $2.91698 kcal
Green lentil, tomato and feta salad with mustard vinaigretteAI-generated imageVeggieSee the recipe

Green lentil, tomato and feta salad with mustard vinaigrette

15 min≈ $3.47559 kcal
Light curry chicken wrap with shredded carrotsAI-generated imageSee the recipe

Light curry chicken wrap with shredded carrots

18 min≈ $4.37526 kcal
Red bell pepper and fresh goat cheese omeletAI-generated imageVeggieSee the recipe

Red bell pepper and fresh goat cheese omelet

18 min≈ $2.68386 kcal
Red lentil salad with soft-boiled eggs and baconAI-generated imageSee the recipe

Red lentil salad with soft-boiled eggs and bacon

20 min≈ $2.24700 kcal
Whole wheat couscous with chickpeas and zucchiniAI-generated imageVeggieSee the recipe

Whole wheat couscous with chickpeas and zucchini

20 min≈ $2.02652 kcal
Whole wheat pasta with chickpeas and spinachAI-generated imageVeggieSee the recipe

Whole wheat pasta with chickpeas and spinach

20 min≈ $1.40586 kcal
Whole wheat pasta with tuna, cherry tomatoes and black olivesAI-generated imageSee the recipe

Whole wheat pasta with tuna, cherry tomatoes and black olives

18 min≈ $2.58654 kcal
Whole wheat pasta with zucchini and ParmesanAI-generated imageSee the recipe

Whole wheat pasta with zucchini and Parmesan

20 min≈ $1.94426 kcal
Mushroom and goat cheese omeletAI-generated imageVeggieSee the recipe

Mushroom and goat cheese omelet

20 min≈ $3.25452 kcal
Spinach and feta omeletAI-generated imageVeggieSee the recipe

Spinach and feta omelet

20 min≈ $3.03318 kcal
Mushroom and ham omelet with green saladAI-generated imageSee the recipe

Mushroom and ham omelet with green salad

20 min≈ $3.13405 kcal
Red lentil salad with diced chickenAI-generated imageSee the recipe

Red lentil salad with diced chicken

20 min≈ $2.82639 kcal

Ready-made ideas

for when you don't know where to start
Balanced lunch ideasFilling bowls, to go or at the table.
Cheap meal ideas, under $2.50 a servingUnder $2.50 a serving, without missing out.
Quick meal ideas, ready in 20 minutesReady in 20 minutes, dishes included.
What's for dinner tonight?One idea in one click, for when your mind goes blank.
no more deciding every night

Popotam plans your whole week

Lunch and dinner, with the grocery list sorted by aisle. Free, no account.

Build my week