Peel the onion and cut it into thin slices. Wash the 200 g of fresh spinach and drain it well.
Sauté the onion
Heat the 2 tsp of olive oil in the skillet over medium heat. Add the onion and sauté it until translucent.
Wilt the spinach
Add the spinach to the skillet with the onion and stir until it's fully wilted. Season lightly with salt and pepper, then let the water it releases cook off.
Tip · Let the spinach water cook off completely before pouring in the eggs, or the omelet turns soggy.
Beat the eggs
Crack the 4 eggs into the mixing bowl, add a pinch of salt and some pepper, then beat them with a fork. Crumble the 60 g of feta into the eggs.
Tip · Go easy on the salt in the eggs, feta is already salty: taste it before salting.
Pour in the eggs
Spread the spinach and onion over the bottom of the skillet, then pour the beaten eggs over them. Turn the heat down to low.
Cook the omelet
Cook over low heat, pulling the edges toward the center with the spatula, until the bottom is set. Cover for 2 minutes so the top is fully set, with nothing runny left.
Fold and serve
Fold the omelet in half with the spatula, cut it in two and slide it onto the plates.
And there you go, it's readyCheck off every step to celebrate.
The questions you're asking
short answers, numbers you can check
How many calories in a serving?
One serving has about 318 kcal. 8% comes from carbs, 26% from protein and 63% from fat.
6 gCarbs
21 gProtein
22 gFat
Per serving (the dish for 2, divided by 2)
Energy
318 kcal
Protein
20.6 g
Carbs
6.4 g
of which sugars
2.9 g
Fat
22.3 g
of which saturated fat
8.5 g
Fiber
3.5 g
Salt
1.2 g
Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.
How much does it cost?
About $3.03 a serving, adding up the average prices of the ingredients you need to buy.
≈ $6.05for 2 people
≈ $3.03a serving
Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.
How long does it keep?
Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!