quick and done right

Spinach and feta omelet

An everyday dish for 2, ready in 20 minutes, around $3.03 a serving. People actually plan it with Popotam, and it's in season in October.

20mintotal
≈ $3.03a serving
318kcalper serving
21gof protein
VegetarianIn season in October
Spinach and feta omelet, a serving idea
AI-generated image · Serving idea

Step-by-step recipe

check things off as you go
  1. Slice the onion

    Peel the onion and cut it into thin slices. Wash the 200 g of fresh spinach and drain it well.

  2. Sauté the onion

    Heat the 2 tsp of olive oil in the skillet over medium heat. Add the onion and sauté it until translucent.

  3. Wilt the spinach

    Add the spinach to the skillet with the onion and stir until it's fully wilted. Season lightly with salt and pepper, then let the water it releases cook off.

    Tip · Let the spinach water cook off completely before pouring in the eggs, or the omelet turns soggy.
  4. Beat the eggs

    Crack the 4 eggs into the mixing bowl, add a pinch of salt and some pepper, then beat them with a fork. Crumble the 60 g of feta into the eggs.

    Tip · Go easy on the salt in the eggs, feta is already salty: taste it before salting.
  5. Pour in the eggs

    Spread the spinach and onion over the bottom of the skillet, then pour the beaten eggs over them. Turn the heat down to low.

  6. Cook the omelet

    Cook over low heat, pulling the edges toward the center with the spatula, until the bottom is set. Cover for 2 minutes so the top is fully set, with nothing runny left.

  7. Fold and serve

    Fold the omelet in half with the spatula, cut it in two and slide it onto the plates.

And there you go, it's readyCheck off every step to celebrate.

The questions you're asking

short answers, numbers you can check

How many calories in a serving?

One serving has about 318 kcal. 8% comes from carbs, 26% from protein and 63% from fat.

6 gCarbs
21 gProtein
22 gFat
Per serving (the dish for 2, divided by 2)
Energy318 kcal
Protein20.6 g
Carbs6.4 g
of which sugars2.9 g
Fat22.3 g
of which saturated fat8.5 g
Fiber3.5 g
Salt1.2 g

Worked out ingredient by ingredient with the ANSES Ciqual 2025 table, never written by an AI. It's an estimate: veggie sizes and brands make the numbers vary.

How much does it cost?

About $3.03 a serving, adding up the average prices of the ingredients you need to buy.

≈ $6.05for 2 people
≈ $3.03a serving

Pantry salt, oil and spices aren't counted. Your store and your brands will move the total, but the ballpark is right.

How long does it keep?

Eat it fresh. An omelet is best soft, fresh out of the pan: reheated, it turns rubbery. Make it the day you eat it, it's done in 5 minutes!

D-Daymake it the day you eat it
Noit would lose all its appeal

Times Popotam uses for meal prep, based on ANSES guidance, rounded down. The details: how long cooked dishes keep.

and the rest of the week?

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Lunch and dinner, with dishes like this one, based on your tastes, your time and your budget. The grocery list is sorted by aisle. Free, no account.

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