PopotamRecipes
Open the app
help yourself, it's free

Easy everyday recipes

554 dishes people actually cook, each with its ingredients for two, a step-by-step recipe, an estimated price per serving and calories worked out with the ANSES Ciqual table. No account, no ads: dig in!

Homemade beef and kidney bean tacos30 min · ≈ $2.69 · 811 kcal
Homemade grilled veggie and goat cheese pizza35 min · ≈ $3.70 · 691 kcal
Light whole wheat pasta Bolognese35 min · ≈ $3.08 · 688 kcalSee the recipe

45 recipes, page 1 of 2

Cantonese fried rice with veggies and chicken breastAI-generated imageSee the recipe

Cantonese fried rice with veggies and chicken breast

25 min≈ $1.66832 kcal
Quinoa salad with chicken and avocadoAI-generated imageSee the recipe

Quinoa salad with chicken and avocado

25 min≈ $1.85623 kcal
Quinoa, cucumber and feta tabbouleh with grilled chickenAI-generated imageSee the recipe

Quinoa, cucumber and feta tabbouleh with grilled chicken

35 min≈ $1.85495 kcal
Chicken avocado wrap with shredded carrotsAI-generated imageSee the recipe

Chicken avocado wrap with shredded carrots

20 min≈ $1.99336 kcal
Protein-packed chicken and avocado wrapAI-generated imageSee the recipe

Protein-packed chicken and avocado wrap

20 min≈ $2.24573 kcal
Chicken and rice protein bowl with grilled veggiesAI-generated imageSee the recipe

Chicken and rice protein bowl with grilled veggies

30 min≈ $2.29855 kcal
Chicken and rice protein bowl with roasted veggiesAI-generated imageSee the recipe

Chicken and rice protein bowl with roasted veggies

45 min≈ $2.29856 kcal
Crispy turkey and roasted veggie wrapAI-generated imageSee the recipe

Crispy turkey and roasted veggie wrap

25 min≈ $2.39546 kcal
See the recipe

Curry chicken protein bowl with basmati rice and roasted veggies

40 min≈ $2.39667 kcal
Herb roast chicken with mashed sweet potatoes and green beansAI-generated imageSee the recipe

Herb roast chicken with mashed sweet potatoes and green beans

45 min≈ $2.41970 kcal
Chicken avocado wrap with red cabbage slawAI-generated imageSee the recipe

Chicken avocado wrap with red cabbage slaw

20 min≈ $2.44428 kcal
Herb roast chicken with mashed sweet potatoesAI-generated imageSee the recipe

Herb roast chicken with mashed sweet potatoes

45 min≈ $2.55855 kcal
Lentil, rice and grilled chicken protein bowlAI-generated imageSee the recipe

Lentil, rice and grilled chicken protein bowl

25 min≈ $2.63935 kcal
Red lentil salad with diced chickenAI-generated imageSee the recipe

Red lentil salad with diced chicken

20 min≈ $2.82639 kcal
Herb roast chicken with baby potatoesAI-generated imageSee the recipe

Herb roast chicken with baby potatoes

45 min≈ $2.86869 kcal
Creamy zucchini and chicken gratinAI-generated imageSee the recipe

Creamy zucchini and chicken gratin

45 min≈ $2.89525 kcal
Chicken, avocado and quinoa protein bowlAI-generated imageSee the recipe

Chicken, avocado and quinoa protein bowl

25 min≈ $3.08851 kcal
Chicken and veggie wrap with yogurt sauceAI-generated imageSee the recipe

Chicken and veggie wrap with yogurt sauce

15 min≈ $3.17558 kcal
See the recipe

Chicken and zucchini skillet with basmati rice

25 min≈ $3.36548 kcal
Creamy chicken and spinach penneAI-generated imageSee the recipe

Creamy chicken and spinach penne

20 min≈ $3.36848 kcal
Chicken skillet with mushrooms, spinach and basmati riceAI-generated imageSee the recipe

Chicken skillet with mushrooms, spinach and basmati rice

40 min≈ $3.49555 kcal
Chicken, quinoa and roasted veggie protein bowlAI-generated imageSee the recipe

Chicken, quinoa and roasted veggie protein bowl

40 min≈ $3.59667 kcal
Chicken and rice protein bowl with crunchy veggiesAI-generated imageSee the recipe

Chicken and rice protein bowl with crunchy veggies

35 min≈ $3.70792 kcal
Quinoa bowl with avocado, corn and diced chickenAI-generated imageSee the recipe

Quinoa bowl with avocado, corn and diced chicken

25 min≈ $3.70533 kcal

Ready-made ideas

for when you don't know where to start
Balanced lunch ideasFilling bowls, to go or at the table.
Cheap meal ideas, under $2.50 a servingUnder $2.50 a serving, without missing out.
Quick meal ideas, ready in 20 minutesReady in 20 minutes, dishes included.
What's for dinner tonight?One idea in one click, for when your mind goes blank.
no more deciding every night

Popotam plans your whole week

Lunch and dinner, with the grocery list sorted by aisle. Free, no account.

Build my week