PopotamRecipes
Open the app
help yourself, it's free

Easy everyday recipes

554 dishes people actually cook, each with its ingredients for two, a step-by-step recipe, an estimated price per serving and calories worked out with the ANSES Ciqual table. No account, no ads: dig in!

Homemade beef and kidney bean tacos30 min · ≈ $2.69 · 811 kcal
Homemade grilled veggie and goat cheese pizza35 min · ≈ $3.70 · 691 kcal
Light whole wheat pasta Bolognese35 min · ≈ $3.08 · 688 kcalSee the recipe

58 recipes, page 1 of 3

Chickpea, avocado and tomato saladAI-generated imageVeggieSee the recipe

Chickpea, avocado and tomato salad

15 min≈ $2.02650 kcal
Green lentil salad with smoked salmon and avocadoAI-generated imageSee the recipe

Green lentil salad with smoked salmon and avocado

15 min≈ $3.14475 kcal
Homemade croque-monsieur with saladAI-generated imageSee the recipe

Homemade croque-monsieur with salad

15 min≈ $2.55655 kcal
Mushroom and Swiss cheese omelet with saladAI-generated imageVeggieSee the recipe

Mushroom and Swiss cheese omelet with salad

15 min≈ $2.05350 kcal
Tuna, kidney bean and corn saladAI-generated imageSee the recipe

Tuna, kidney bean and corn salad

15 min≈ $1.85360 kcal
Cauliflower and parsley tabbouleh with feta and tomatoesAI-generated imageVeggieSee the recipe

Cauliflower and parsley tabbouleh with feta and tomatoes

18 min≈ $2.35312 kcal
Chicken avocado wrap with red cabbage slawAI-generated imageSee the recipe

Chicken avocado wrap with red cabbage slaw

20 min≈ $2.44428 kcal
Chickpea, tuna and tomato saladAI-generated imageSee the recipe

Chickpea, tuna and tomato salad

20 min≈ $1.85355 kcal
Green lentil salad with radishes and soft-boiled eggsAI-generated imageVeggieSee the recipe

Green lentil salad with radishes and soft-boiled eggs

20 min≈ $2.30374 kcal
Mushroom and ham omelet with green saladAI-generated imageSee the recipe

Mushroom and ham omelet with green salad

20 min≈ $3.13405 kcal
Red lentil salad with diced chickenAI-generated imageSee the recipe

Red lentil salad with diced chicken

20 min≈ $2.82639 kcal
Red lentil salad with soft-boiled eggs and baconAI-generated imageSee the recipe

Red lentil salad with soft-boiled eggs and bacon

20 min≈ $2.24700 kcal
Red lentil salad with tuna and avocadoAI-generated imageSee the recipe

Red lentil salad with tuna and avocado

20 min≈ $3.00623 kcal
Red lentil salad with tuna and crunchy veggiesAI-generated imageSee the recipe

Red lentil salad with tuna and crunchy veggies

20 min≈ $1.14391 kcal
Red lentil salad with tuna and tomatoesAI-generated imageSee the recipe

Red lentil salad with tuna and tomatoes

20 min≈ $2.52602 kcal
Soft mushroom omelet with green saladAI-generated imageVeggieSee the recipe

Soft mushroom omelet with green salad

20 min≈ $2.02421 kcal
See the recipe

Beef and rice protein bowl with stir-fried veggies

25 min≈ $3.07767 kcal
Chicken, avocado and quinoa protein bowlAI-generated imageSee the recipe

Chicken, avocado and quinoa protein bowl

25 min≈ $3.08851 kcal
See the recipe

Croque-monsieur with salad

25 min≈ $1.71420 kcal
Fluffy three-veggie omelet with walnuts and lamb's lettuceAI-generated imageVeggieSee the recipe

Fluffy three-veggie omelet with walnuts and lamb's lettuce

25 min≈ $1.86365 kcal
Ham and cheese croque-monsieur with beet saladAI-generated imageSee the recipe

Ham and cheese croque-monsieur with beet salad

25 min≈ $2.75682 kcal
Lentil, rice and grilled chicken protein bowlAI-generated imageSee the recipe

Lentil, rice and grilled chicken protein bowl

25 min≈ $2.63935 kcal
Light whole wheat pasta Bolognese with green saladAI-generated imageSee the recipe

Light whole wheat pasta Bolognese with green salad

25 min≈ $3.31629 kcal
Mushroom omelet with lamb's lettuce saladAI-generated imageVeggieSee the recipe

Mushroom omelet with lamb's lettuce salad

25 min≈ $2.58419 kcal

Ready-made ideas

for when you don't know where to start
Balanced lunch ideasFilling bowls, to go or at the table.
Cheap meal ideas, under $2.50 a servingUnder $2.50 a serving, without missing out.
Quick meal ideas, ready in 20 minutesReady in 20 minutes, dishes included.
What's for dinner tonight?One idea in one click, for when your mind goes blank.
no more deciding every night

Popotam plans your whole week

Lunch and dinner, with the grocery list sorted by aisle. Free, no account.

Build my week