PopotamRecipes
Open the app
help yourself, it's free

Easy everyday recipes

572 dishes people actually cook, each with its ingredients for two, a step-by-step recipe, an estimated price per serving and calories worked out with the ANSES Ciqual table. No account, no ads: dig in!

Homemade beef and kidney bean tacos30 min · ≈ $2.69 · 811 kcal
Homemade grilled veggie and turkey ham pizza40 min · ≈ $3.25 · 713 kcal
Light whole wheat pasta Bolognese with green salad25 min · ≈ $3.31 · 629 kcalSee the recipe

365 recipes, page 11 of 16

Mushroom, spinach and goat cheese omeletAI-generated imageVeggieSee the recipe

Mushroom, spinach and goat cheese omelet

20 min≈ $3.19430 kcal
Red lentil and merguez skillet with couscousAI-generated imageSee the recipe

Red lentil and merguez skillet with couscous

30 min≈ $1.93879 kcal
Shrimp and broccoli skillet with basmati riceAI-generated imageSee the recipe

Shrimp and broccoli skillet with basmati rice

25 min≈ $3.19386 kcal
Tuna and avocado wrapAI-generated imageSee the recipe

Tuna and avocado wrap

15 min≈ $3.03630 kcal
VeggieSee the recipe

Vegetable and fromage blanc lasagna

45 min≈ $2.49534 kcal
Basmati rice with scrambled eggs and green beansAI-generated imageVeggieSee the recipe

Basmati rice with scrambled eggs and green beans

25 min≈ $1.42617 kcal
Mushroom omelet with crispy potatoes and green saladAI-generated imageVeggieSee the recipe

Mushroom omelet with crispy potatoes and green salad

40 min≈ $2.30430 kcal
Potato and bell pepper omelet with green saladAI-generated imageVeggieSee the recipe

Potato and bell pepper omelet with green salad

30 min≈ $2.91519 kcal
Red lentil salad with tuna and avocadoAI-generated imageSee the recipe

Red lentil salad with tuna and avocado

20 min≈ $3.00623 kcal
Basmati fried rice with scrambled eggs and peasAI-generated imageVeggieSee the recipe

Basmati fried rice with scrambled eggs and peas

25 min≈ $1.74735 kcal
Basmati rice with scrambled eggs and mixed peas and carrotsAI-generated imageVeggieSee the recipe

Basmati rice with scrambled eggs and mixed peas and carrots

25 min≈ $1.91704 kcal
Cantonese fried rice with scrambled eggs and mixed peas and carrotsAI-generated imageVeggieSee the recipe

Cantonese fried rice with scrambled eggs and mixed peas and carrots

25 min≈ $1.79717 kcal
Carbonara-style pasta with mushrooms and spinachAI-generated imageSee the recipe

Carbonara-style pasta with mushrooms and spinach

25 min≈ $1.32573 kcal
Lentil, rice and grilled chicken protein bowlAI-generated imageSee the recipe

Lentil, rice and grilled chicken protein bowl

25 min≈ $2.63935 kcal
Mushroom omelet with couscousAI-generated imageVeggieSee the recipe

Mushroom omelet with couscous

25 min≈ $2.07505 kcal
Mushroom omelet with whole wheat couscousAI-generated imageVeggieSee the recipe

Mushroom omelet with whole wheat couscous

20 min≈ $1.14395 kcal
Red lentil and sweet potato dalAI-generated imageVeggieSee the recipe

Red lentil and sweet potato dal

40 min≈ $1.91775 kcal
Tuna, avocado and tomato toastsAI-generated imageSee the recipe

Tuna, avocado and tomato toasts

20 min≈ $2.91429 kcal
Whole wheat pasta salad with tuna and cornAI-generated imageSee the recipe

Whole wheat pasta salad with tuna and corn

25 min≈ $1.95866 kcal
Whole wheat pasta with green lentils and mushroomsAI-generated imageVeggieSee the recipe

Whole wheat pasta with green lentils and mushrooms

20 min≈ $3.14725 kcal
Zucchini, goat cheese and quinoa gratinAI-generated imageVeggieSee the recipe

Zucchini, goat cheese and quinoa gratin

45 min≈ $3.19764 kcal
Chicken and rice protein bowl with roasted veggiesAI-generated imageSee the recipe

Chicken and rice protein bowl with roasted veggies

45 min≈ $2.29856 kcal
Potato, Toulouse sausage and bell pepper skilletAI-generated imageSee the recipe

Potato, Toulouse sausage and bell pepper skillet

45 min≈ $2.41868 kcal
Pumpkin and green lentil soup with cream cheese toastAI-generated imageVeggieSee the recipe

Pumpkin and green lentil soup with cream cheese toast

45 min≈ $2.07657 kcal

Ready-made ideas

for when you don't know where to start
Balanced lunch ideasFilling bowls, to go or at the table.
Cheap meal ideas, under $2.50 a servingUnder $2.50 a serving, without missing out.
Quick meal ideas, ready in 20 minutesReady in 20 minutes, dishes included.
What's for dinner tonight?One idea in one click, for when your mind goes blank.
no more deciding every night

Popotam plans your whole week

Lunch and dinner, with the grocery list sorted by aisle. Free, no account.

Build my week